The reason why some people lose weight naturally depends on many factors, including genes and metabolic rate.
1. Gene: Studies show that genes have a great influence on people's weight and metabolic rate. Some people are born with a high metabolic rate and can metabolize food calories quickly without storing excess calories and fat, so they are born slim.
2. Eating habits: Some people like light and healthy eating habits. Eating more high-protein, high-fiber, low-sugar and low-fat foods such as fruits, vegetables, fish and lean meat can keep the body full and increase the metabolic rate, thus helping to reduce fat storage.
3. Lifestyle: Some people are naturally active and like to exercise, walk and do various other physical activities. These lifestyles can increase the body's metabolic rate and burn a lot of calories continuously, thus reducing fat storage.
In short, natural thinness is related to external factors and endogenous genes, and the way to lose weight is unique for everyone. Therefore, it is not recommended to blindly reduce food intake or do too much high-intensity exercise to achieve the effect of losing weight. It is best to make a scientific and reasonable weight loss plan according to your actual situation.