Generally, the elliptical machine moves for 30 minutes in a steady state, and the energy consumed is 292 calories. Therefore, if you want to lose weight by practicing elliptical machine and exercise 3-5 times a week, you need to keep exercising at least 1 month to see the obvious slimming effect.

Elliptical machine is a common aerobic equipment in gym, also known as spacewalker. It is very suitable for beginners and women to exercise, so it is very popular with people. Very suitable for beginners and female bodybuilders, very suitable for beginners and female bodybuilders.