First, jogging. Jogging has a low threshold and is generally accepted by the public. Running every hour consumes about 200-300 kilocalories. Running every day can not only help us lose weight, but also enhance our self-discipline and self-confidence. Running is an exercise to exercise the heart and lung function. If you want to lose weight, the running time is about 40 minutes. Most of the consumption in the first 20 minutes is glycogen, and after 20 minutes you will start to consume fat.
Second, high-intensity intermittent exercise. HIIT, tabata or Crosfield are all here. This kind of exercise is a combination of aerobic and anaerobic, and the fat reduction efficiency is very high. The effect of reducing fat for 20 minutes is equivalent to running for one hour and burning fat continuously for 72 hours after exercise. It is the best choice in this fragmented era. Of course, his physical requirements are relatively high. It is suggested that if there is no sports foundation, he should start with running.
Third, yoga. Yoga is a self-cultivation exercise, which can not only bring you health and help you lose weight, but also cultivate your temperament and improve the flexibility of your body. Long-term practice of yoga can also enhance your resistance and reduce the occurrence of diseases. Through the practice of yoga, the individual's mood will get better and better and more optimistic. For girls, doing more yoga will become more beautiful and moving.
The above three kinds of exercise are good choices for losing weight, but the most important thing is to persist for a long time, hoping to succeed, come on!
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