Is fascia gun OK in thin belly? Can't be thin.
Fascia gun is a kind of * * * tool, which has no effect on losing weight and has high vibration amplitude and frequency. It can only act on large muscles such as shoulders, back, thighs, arms and calves, but not on the head, face, cervical vertebrae, spine, joints and other parts with low muscle content and a large number of nerves and blood vessels.
The abdomen is where the internal organs are concentrated. Most people's abdominal muscles are weak and have no skeletal muscle support. Using fascia gun directly in the abdomen is easy to damage internal organs, so it can't be used in the abdomen, and it is even more impossible to achieve the effect of thin abdomen.
Can fascia gun lose weight? No, it can't.
Fascia guns on the market are only tools, not sports equipment, and will not have the effect of losing weight. When it acts on human body, it can only relax muscles and relieve muscle discomfort.
If you want to lose weight, you can only do it through exercise and diet control, or through medication. If you use exercise to lose weight, fascia gun can greatly relieve the pain after exercise and help to alleviate the pain of exercise.
Fascia gun stovepipe useful? Very useful.
Although the fascia gun has no weight loss effect, it can relax the muscles and fascia of the legs after use, which is helpful for stovepipe.
Especially after exercise, the stressed leg muscles will always be in a tight state, in which the muscle fibers are irregular blocks, and it is easy to grow into muscle legs if they are not relaxed for a long time. Using fascia gun can greatly alleviate this situation.
Does the fascia gun hurt? Yes, that's true.
Fascia gun, like ordinary tools, will produce some pain when hitting muscles, but this kind of pain is within the tolerance range. The more you hit tense and stiff muscles, you will obviously feel the muscles relax and have a certain degree of comfort.
Fascia gun has the function of adjusting gear, which can be adjusted according to your own feelings. If your tolerance for pain is low, it is recommended to start at a low gear.