According to China's standard height and weight scale, it can be known that the standard weight of women with height 162cm is 57.7kg, while the weight is 52.5kg. However, this standard weight scale can only calculate their height and weight, and can't draw a conclusion on whether women with height 162cm are obese.
The definition of obesity is generally not the direct ratio of height and weight, but the fat content in the body. But relatively speaking, the height-weight ratio is normal within the standard weight, thin below the standard weight, and overweight above the standard weight.
When you find yourself overweight, you can lose weight in the following ways:
1, running
Running can promote the muscles of limbs, effectively burn fat, and regular exercise can improve our cardiopulmonary function, effectively prevent diseases, effectively detoxify when sweating, and make the skin better.
Step 2 jump rope
The test shows that skipping rope for ten minutes at a time is about 140 times per minute, which is equivalent to jogging for half an hour, so skipping rope is also a good slimming exercise. In addition, skipping rope can also effectively help to lose weight, make the muscles of the whole body symmetrical and firm, and make women's skin firmer and more elastic.