The human intestine is 8- 10 meters long and covered with folds, bending once every 3.5 cm on average. Even if people excrete it every day, there will always be some food residues stuck in the folds of the intestine. They harden, rot and ferment under the action of bacteria, and accumulate over time. These food residues eventually form black, smelly and toxic substances, with a thickness of 5-7 mm and a weight of 5-6 kg, which stick firmly to the intestinal wall like rust and have the same hardness as tires. They slowly erode our bodies, which people are used to calling defecation. Feces accumulate in the intestines to ferment and rot, and constantly produce various toxins and toxic gases, which leads to the deterioration of the intestinal environment, gastrointestinal dysfunction, endocrine disorders and metabolic disorders, and may also lead to various diseases. It is no exaggeration to say that intestinal problems are the source of all diseases. Scientific research shows that more than 50% of human immune system is located in colon. Once the colon fails to function normally, toxins in the body will be excreted through other channels such as kidney, skin and breathing, resulting in body odor, bad breath, dull skin, skin allergy, rash, pigmentation and other symptoms. Some people think that belly fat is caused by obesity, but it is actually a large amount of toxins accumulated in the colon, which leads to increased abdominal fat and weight gain.

Excessive accumulation of toxins in the body will also increase the burden on the kidneys and liver, thereby damaging other important organs. The long-term uninterrupted vicious circle in the body will lead to the accumulation of carcinogens in the body over time, causing various cancers. "Death stops in the colon"-Dr Bernard Zhan Sen's famous saying just shows the importance of colon cleaning to human health. The typical performance of defecation is that you still feel disabled after defecation every day, or you don't defecate for more than 3 days in a long week. Consequences of toxin accumulation: rough skin, abdominal distension, abdominal pain, colorectal cancer! ! Five signals remind you that defecation is the most important way for the body to detoxify, usually once a day. If defecation is irregular, or constipation occurs, or even the interval between defecation is more than 3 days, it means that your intestines have defecation. Feces are left in the intestine, and harmful substances are absorbed again, which can cause gastrointestinal nerve dysfunction, lead to loss of appetite, gastrointestinal discomfort, abdominal distension, bitter taste, excessive exhaust, and even induce colon cancer. The main way to clear the stool in the body is to adjust the diet, increase the intake of dietary fiber and strengthen exercise at the same time. Don't take laxatives or lavage easily, otherwise it will easily lead to intestinal dysfunction.

"bad breath" bad breath is mostly caused by heat accumulation in the lungs and spleen and stomach or indigestion. These things accumulate in the body for a long time and then become toxins. Overeating spicy food or overeating, fatigue, stagnation of deficiency fire, or some oral diseases, such as oral ulcers, dental caries, digestive system diseases, etc., can all cause bad breath. To solve bad breath, we should first pay more attention to oral hygiene and develop the habit of gargling after meals; Secondly, it is necessary to regulate the stomach, eat more light food and keep the stool unobstructed. "Chloasma" Chinese medicine believes that chloasma is related to visceral dysfunction, qi-blood disharmony, yin-yang imbalance and so on. It is inseparable from liver depression, spleen deficiency and kidney deficiency. These three factors will lead to chloasma in toxin deposition. Pay attention to scientific diet, eat more fruits, mainly eat fresh vegetables and high-protein and low-fat foods, eat less spicy foods, and pay attention to sun protection when going out. The most direct cause of acne is that the pores are blocked, and the oil in the hair follicle can't be discharged, which accumulates more and more, and finally forms acne. Western medicine believes that acne is mainly related to endocrine disorders, while Chinese medicine believes that acne is mostly caused by overeating fat, sweet and spicy, spleen and stomach heat accumulation, damp and heat endogenous. Therefore, the most important thing to prevent acne is to maintain a regular life, combine work and rest, do not smoke, drink, drink strong coffee and tea, eat less spicy food, eat less candy and high-fat food, eat more fruits and vegetables, and keep the stool smooth. "Dark skin" breathing every day will bring harmful substances such as bacteria, viruses and dust floating in the air into the lungs. Traditional Chinese medicine believes that the lungs manage the whole body's skin, and whether the skin is moist and white depends on the good function of the lungs. There are more toxins in the lungs, and the toxins will deposit on the skin with the action of the lungs, making the skin look dull. It is recommended to take a deep breath in fresh air and then cough a few times, which can help the lungs to detoxify; You can also eat more foods that are good for your lungs, such as radishes and lilies. The method of excreting feces is 1. Insist on moderate exercise, choose your favorite exercise, take part in exercise persistently, and often do push-ups and rub your abdomen. It is beneficial to strengthen abdominal muscles, promote intestinal peristalsis, accelerate fecal excretion, maintain the balance of intestinal flora and prevent intestinal aging. 2. Be in a good mood. Intestine is the "second brain" of human beings, and emotions are related to the safety of intestine and the perfection of digestive function.

3, eliminate the stool! Easily lose five kilograms, the standing thin formula adopts a variety of pure natural plant essences, promotes metabolism, regulates endocrine system, and is rich in dietary fiber, which will increase satiety. Unique natural ingredients will restart the whole body heat cycle, increase heat consumption, and eliminate excess feces and fat in the body. Therefore, if you want to cure the disease, you must clean the sidewalk. After the gastrointestinal tract is cleaned up, it will increase the absorption capacity of the gastrointestinal tract, improve the working efficiency of the digestive system, and absorb nutrients vigorously. In this way, the disease will naturally heal and the body will become stronger. It has been scientifically proved that organic caffeine can remove intestinal and hepatobiliary toxins, promote glutathione enzyme secretion, protect the liver and scavenge free radicals. Jade Industry uses the most professional detoxification method to make the partners as clear as water inside and Yan Ruyu outside! Many modern people are in a sub-health state, and fatigue, excessive internal heat, stomach upset, acne, cold and depression ... disturb our bodies from time to time. It is possible that our bodies need detoxification. On Sunday's good time, Life Jun specially presented the "Best Whole Body Detoxification Raiders in History" to let you use your rest time to detoxify your body!

Men also need to "detoxify". There are several reasons why men need detoxification more. First, men are more likely to have the habit of smoking and drinking. Second, there are many social activities at work, irregular work and rest, and often eat greasy things outside; Third, some jobs with bad environment are mostly undertaken by men, so more toxins are inhaled; Finally, men and women have different physiological structures and lack detoxification channels such as physiological cycle and tears. Therefore, men need detoxification more. Teach you to improve your stool through diet therapy. 1. honey sesame oil soup ingredients: 30 grams of honey, 5 grams of sesame oil, boiled water 100 ml. Practice: Pour honey and sesame oil into a bowl, stir well and add warm water. Usage: Take it every morning. Efficacy: Yiqi Runchang is used for constipation caused by deficiency of both qi and yin. 2. ingredients of suma porridge: perilla, hemp seed 15g, and glutinous rice. Practice: The above three raw materials are used to cook porridge. Usage: Take a small bowl in the morning and evening. Efficacy: regulating qi and relaxing bowels, used for constipation caused by qi stagnation.

Third, pine nut sugar raw materials: 500 grams of white sugar, 200 grams of pine nuts. Practice: first put the sugar into the pot, add a little water, simmer until it is thick, then add pine nuts and mix well. Then continue to simmer until it is stirred into filaments with a shovel and does not stick to your hands. Stop the fire, pour the sugar into a plate coated with cooking oil, and cut the sugar into small pieces when it is slightly cold. Usage: Appropriate amount each time, twice a day. Efficacy: Runchang laxative, used for constipation due to intestinal dryness. Four, potato honey cream raw materials: potato 1000 grams, honey amount. Practice: Squeeze the potato juice with a juicer first, then put the potato juice into a pot and cook it until it is thick, then add honey twice as thick as the potato juice, cook it until it is thick, cease fire, let it cool and bottle it for later use. Usage: Take 10 ml each time, twice a day. Efficacy: invigorating spleen and benefiting qi can be used for constipation caused by qi deficiency. Raw materials of lard honey cream: lard and honey each100g. Practice: first boil lard and honey with slow fire, let it cool, and then stir well. Usage: Take 5- 10 ml each time, twice a day. Efficacy: nourishing yin and blood, moistening the intestines and relaxing bowels, used for constipation caused by yin deficiency and blood deficiency. Six, mulberry sugar raw materials: 500 grams of white sugar, 200 grams of mulberry dry powder. Practice: First put the sugar into the pot, add a little water, simmer until it is thick, then add the dried mulberry powder and mix well. Then continue to simmer until it is stirred into filaments with a shovel and does not stick to your hands. Stop the fire, pour the sugar into a plate coated with cooking oil, and cut the sugar into small pieces when it is slightly cold. Usage: Appropriate amount each time, twice a day. Efficacy: Nourishing liver and kidney, used for constipation caused by yin deficiency of liver and kidney.

Another angle of defecation method 1. Yin Fang: two liters of cold boiled water that night+two liters of hot boiled water at that time+half an ounce of salt (shake well). 1. Why do you want cold water at night? Because water is the spirit of heaven and earth and the source of life, it is born with the ability to absorb and store cosmic energy. 2. For the earth, it is day and "Yang" after the sun rises, and night and "Yin" after the sun sets. Boiled water that has been cold all night will absorb the aura of heaven and earth at night, restore its "negative" vitality, and can recuperate all "positive" diseases of the human body. Boiled hot water is "yang" water, which can cure all "negative" diseases of the body. This is what the Book of Changes said: "One yin and one yang is the Tao". Salt has the functions of cleaning, sterilization, disinfection and detoxification. 5. Melt the hard stool with salt, eliminate the bacteria in the intestine, purify the toxins in the abdomen, regulate the yin and yang of the body with "Yin and Yang water", balance the deficiency of the stomach and intestines, and flush the stool in the intestine. Cover this reason!

2. How to get: 1. At 7 o'clock in the morning, drink 4 to 6 bottles of salty "yin and yang water" in two or three mouthfuls in one hour. 2. You can stand naturally at rest and shake your body up and down with your knees as the center. 3. Why do you want to drink "Yin and Yang Water" at 7: 00 on May? Cover this for Shi Mao also. 4. In Mao era, human qi and blood flowed through the large intestine, and the absorption function of the large intestine was the best at this time. 5. Why do you want to drink a large glass instead of a small one? Drinking water with a small mouth is very slow, and the water will be digested by the stomach and become urine. 6. Drink plenty of water because the flow rate is fast, and the water will directly enter the intestine to clean the intestine and decompose the feces. After drinking, the body shakes up and down to defecate as soon as possible to increase the peristalsis of the large intestine. Third, for three days in a row, you can basically finish defecation. 1. Reschedule every twelve days, and then at least once a month. 2, because 12 day is a short period of exchange between human body and the universe, and 24 to 30 days is a complete period corresponding to the rhythm of the universe. Everyone's cycle is different, but it is within 24 days to 30 days, which is completely in line with women's physiological cycle!

Four: Effect: 1, black stool will be discharged. 2, the stomach will become smaller and the waist will become thinner. 3. All kinds of acne on the face will gradually disappear, and the originally dim face will become dazzling. People with bad breath and body odor will get better. 5, appetite becomes better, no longer constipation. 6. The abnormal "crescent moon" on the nail will return to normal. Frequent use of this method can "live forever"! Don't think that the fat on your stomach is all meat, or it may be dirty things that should be discharged. Learn these methods quickly and refuse to be a small belly girl from today! Share it with friends and lose weight healthily!