There are many ways to shape up, among which the most popular ones are: shaping clothes, practicing yoga, doing aerobics and so on. ...

Experts pointed out that at present, some women regard corsets as slimming clothes. In fact, the main function of corset is to adjust the distribution of body fat and make the curve beautiful instead of losing weight. Others think that the longer the body-shaping clothes are worn, the better the body-shaping effect. In fact, you should not wear corsets for more than 8 hours every day. Body-shaping clothes slow down the basic metabolism of human body, and long-term wearing will lead to poor blood circulation and numbness of hands and feet.

1. Relax aerobic exercise

If you master the strong and weak rhythm in half an hour of aerobic exercise, you can get twice the result with half the effort. That is, add a gentle recovery movement during the interval of high-intensity exercise. It's also half an hour of aerobic exercise. This kind of exercise with strong and weak rhythm consumes twice as much heat as that with stable rhythm.

2. Push hard with one leg when riding a bike.

When you exercise on a scooter, pushing one leg intermittently can enhance the intensity of exercise. At the beginning, you can push your legs together for 4 minutes with moderate intensity, and then push your left leg with high intensity. After 30 seconds, change the right leg to the main power leg and pedal for another 30 seconds. Then put your legs together at medium speed for 4 minutes as adjustment and recovery. In this way, every 4 minutes, push hard on one leg 1 minute and exercise for 30 minutes. This one-legged pedaling exercise can help you burn 20% more calories.

3. Divide the movement time

Divide the normal movement into two sections. For example, if you used to run 5 kilometers a day, you can run 2.5 kilometers in the morning and 2.5 kilometers at night. After shortening the exercise time, you can try to increase the intensity, which can increase the heat consumption at the same distance.

Walking with load

For safety reasons, the weight of the load should not exceed 20% of the body weight (for example, the weight of a woman weighing 60 kg should not exceed 12 kg). If you don't like this way of carrying weight, you can also try to hold two long poles in your hand. Although they weigh only 0.5 kg, they can help you burn 20% to 25% more calories without any side effects.

Pay attention to posture

When you exercise on the treadmill, elliptical machine or treadmill, you can burn 10% more heat by swinging your arms naturally or holding the handle of the equipment gently.

When do you want to use abdominal rhytidectomy?

You can't use the abdominal belt directly after delivery: No matter whether the mother gives birth naturally or has a caesarean section, the pelvic belt should be used first, and their pelvis will be widened because of the increase of hormones, so as to prepare for the natural delivery. However, the study found that the female hormone did not decrease within 42 days after delivery, and the pelvis still had good plasticity.

Therefore, applying appropriate external force to the pelvis within 42 days after delivery can effectively help the pelvis return to the prenatal state. In other words, unlike the recovery state of women's abdomen, the pelvis can only recover effectively during the second month.

How long does it take to bring the baby with you?

Mothers who give birth naturally can only use the tummy belt after the second month, and it is best not to wear tight underwear for half a month. Some mothers think that there is no wound in the abdomen after delivery, and they can use the abdominal belt immediately, but it is not. There are still a lot of body fluids such as blood stasis and gas in the abdomen after delivery, which need to be naturally eliminated through the circulation of the body. If the binding band is used too early, it will only limit the blood circulation in the body and is not conducive to the discharge of lochia in the body. Is not conducive to the smooth breathing and organ recovery. In addition, premature use of the abdominal belt will also stress the pelvis, which may force the soft pelvis to expand outward, which is not conducive to the recovery of the pelvis. Therefore, it is suggested that the mother who gave birth to a baby should start to use the pelvic correction belt after her body recovered better, and then use the special abdomen belt after 1 month to help shape. After the wound is healed by caesarean section, let's wait for a week.

When is the best time to use postpartum abdomen belt?

After delivery

1, during pregnancy, the uterus is enlarged, and the abdominal wall is slack. Coupled with excessive force during childbirth, the postpartum abdomen is enlarged and the abdominal muscles are slack. Therefore, it is beneficial to use abdominal band within one week after delivery, and it is best to start using it on the third day after delivery. However, the abdominal belt can't be tied all the time. Untie when lying in bed or sitting and resting, and fasten it when getting out of bed. Because long-term use of abdominal belt will affect blood circulation, limit the activities of lumbar muscles and abdominal back, and prolong the recovery time.

2. After 7 days of delivery, if the new mother needs to do more strenuous activities or return to work early, she can also use the abdominal belt for a short time. But after putting it on for an hour or two, it is necessary to untie it and let the waist and abdomen relax for a while.

3. It is most effective to use abdominal belt for half a year after delivery. After the delivery of the fetus, it will take some time for the maternal organs to return to the prenatal state. Postpartum mother's skin is slack, her abdomen is enlarged, and her waist burden is aggravated. Under the action of gravity, her internal organs droop easily. Using abdomen band as early as possible can promote the waist-abdomen curve to extend to the lower abdomen, which can not only prevent visceral sagging, but also promote uterine contraction and pelvic return, and help the body function to recover slowly. Fat is flowing within six months after delivery, which is the best time to rebuild your body shape. Whether or not to make body shaping efforts after delivery has a great influence on the recovery of postpartum body shape. Body shaping is the most effective from the second day to the third day after delivery, lasting for half a year.

Caesarean birth

1, after caesarean section, I usually lie in a sleep state. If there is no other special state at this time, the general medical staff will not let the pregnant woman use the abdominal belt, but when the pregnant woman wants to start activities, she will definitely turn over or urinate, or get out of bed and walk the next day, so she can use the abdominal belt. It is particularly important to note that before getting out of bed for the first time, it is very important to use the abdominal belt in order to avoid walking and pulling the wound.

2. The general doctor will encourage and advise the parturient to start using the abdominal belt on the first day after delivery. This is to hope that the parturient can cough up the spittoon as soon as possible and get out of bed to help the postpartum recovery. However, the use of abdominal band by caesarean section women after delivery will help the pain disappear and relieve to a certain extent, and the degree of cooperation will be better.

How long do you use corsets a day?

As for whether mommy should use it when eating and sleeping, experts suggest the following:

Non-sleep time

Wang Liling said that people generally don't move when they sleep, so mommy can take off her bra before going to bed. Of course, it's okay if mom wants to use it, but it's inevitable that wearing a corset will affect the quality of sleep. Mommy can decide according to her own situation.

At meal time

Most mothers will feel uncomfortable when wearing a girdle when eating, and when flatulence and gastrointestinal peristalsis are not good, flatulence may be aggravated if wearing a girdle again. However, as far as caesarean section is concerned, as long as you are awake, you may accidentally involve the wound, so if possible, you should continue to use it when eating.

In fact, it is difficult to have a standard answer for how long a day should be used, and personal use habits and physical condition should also be considered. For example, when the weather is cold, my mother prefers to use the waist seal all the time, but in summer, it may be uncomfortable to wear it a little, and the willingness to use it on weekdays will naturally be greatly reduced.

As for natural mommy, it can be used or not when eating. Many mothers insist on using it because it can reduce appetite. I want to remind my mother that losing weight is not a bad thing, but during confinement, we should strive to achieve a balanced nutrition and eat more soup and water, so as to have enough milk!

When should the mummy belt be used for caesarean section? It depends on the recovery of the wound. If Mommy can get out of bed freely and has no pain and other discomfort, you can consider stopping using it. Qiu Siyuan said. Mommy's pain is not obvious after delivery 1 month, but it takes about half a year for the wound to heal completely. Mommy can gradually adjust the use time of daytime activities with the recovery of her body. As for natural production, there is no such restriction.

Lin Ziyin said that the use time of corset is not necessarily related to slimming, and mommy should never have the idea of slimming by corset. The best time for postpartum recovery is within three months after delivery. If mommy can gradually recover her slim figure during this period, it will be a good recovery. However, if she doesn't get better until six months after delivery, she may have to work harder in the future. After mommy's wound is healed, proper exercise is absolutely necessary, plus diet control, it is not difficult to lose weight healthily! Direction of use method

1. Contact friction: Due to mommy's improper use or the design of the corset itself, the corset constantly rubs the skin during mommy's activities, resulting in a rash.

When to use the abdominal belt after delivery?

Generally speaking, it's best to use tummy tuck 3 days after delivery, and one week after delivery can help the body recover. However, you can't always wear an abdomen to remove wrinkles. Wearing tummy tuck all day will affect blood circulation and is not conducive to postpartum recovery. You should put it on for an hour or two to relax your waist and abdomen. If you need to do any activities after delivery, you can still do abdominal surgery after 7 days.

When can I use the tummy tuck?

Abdominal band is the most concerned thing for postpartum mothers, but it is difficult for expectant mothers to grasp how long this recovered band can be used after childbirth. Today, sweetheart will talk about how long it can be used after delivery from two aspects: natural delivery and caesarean section.

How long can I use a tummy belt after delivery?

1, during pregnancy, the uterus is enlarged, and the abdominal wall is slack. Coupled with excessive force during childbirth, the postpartum abdomen is enlarged and the abdominal muscles are slack. Therefore, it is beneficial to use abdominal band within one week after delivery, and it is best to start using it on the third day after delivery. However, the abdominal belt can't be tied all the time. Untie when lying in bed or sitting and resting, and fasten it when getting out of bed. Because long-term use of abdominal belt will affect blood circulation, limit the activities of lumbar muscles and abdominal back, and prolong the recovery time.

2. After 7 days of delivery, if the new mother needs to do more strenuous activities or return to work early, she can also use the abdominal belt for a short time. But after putting it on for an hour or two, it is necessary to untie it and let the waist and abdomen relax for a while.

3. It is most effective to use abdominal belt for half a year after delivery. After the delivery of the fetus, it will take some time for the maternal organs to return to the prenatal state. Postpartum mother's skin is slack, her abdomen is enlarged, and her waist burden is aggravated. Under the action of gravity, her internal organs droop easily. Using abdomen band as early as possible can promote the waist-abdomen curve to extend to the lower abdomen, which can not only prevent visceral sagging, but also promote uterine contraction and pelvic return, and help the body function to recover slowly. Fat is flowing within six months after delivery, which is the best time to rebuild your body shape. Whether or not to make body shaping efforts after delivery has a great influence on the recovery of postpartum body shape. Body shaping is the most effective from the second day to the third day after delivery, lasting for half a year.

Abdominal presence

How long can caesarean section use abdomen band?

1, after caesarean section, I usually lie in a sleep state. If there is no other special state at this time, the general medical staff will not let the pregnant woman use the abdominal belt, but when the pregnant woman wants to start activities, she will definitely turn over or urinate, or get out of bed and walk the next day, so she can use the abdominal belt. It is particularly important to note that before getting out of bed for the first time, it is very important to use the abdominal belt in order to avoid walking and pulling the wound.

2. The general doctor will encourage and advise the parturient to start using the abdominal belt on the first day after delivery. This is to hope that the parturient can cough up the spittoon as soon as possible and get out of bed to help the postpartum recovery. However, the use of abdominal band by caesarean section women after delivery will help the pain disappear and relieve to a certain extent, and the degree of cooperation will be better.

Correct use of abdominal belt

1. First, push the abdominal muscles and the depths of the uterus slowly upward from the pubic bone with both hands and palms, and then strengthen and fix the corset from the pubic bone. Don't just tie the belly and the upper abdomen, but miss the most important lower abdomen, which will cause uterine prolapse; In addition, the applied pressure also tightens the lower abdomen (below the navel to the pubic bone). At this time, the force is large (tight), and when it reaches the stomach, the force is loose, that is, the principle of tightening the upper part and loosening the lower part, so as not to push the organs of the body downward.

2, the timing of using corsets can be used after delivery. On the one hand, it can relieve the painful muscles, which will be more powerful for women to get up and go to the toilet or eat. After getting up and washing, you can use the corset, but remember, you must take off the corset before going to bed at night, and you can't use it all day, which is not conducive to the circulation of the body; On the other hand, it is easy to cause discomfort and itching for sweaty skin, and the change of posture during sleeping will also cause the corset to shift, but it can not achieve the purpose and effect of use.

3. The time of using corset varies from person to person. If the mother with allergic skin is diligent in changing the corset and strengthening cleaning, she should pay attention to changing the corset as soon as possible under the condition of consciously sultry and humid, and take it off when sleeping flat.

4, the use of corsets is not "everything" Basically, corsets can be used during the month, but if the feeling of lower abdomen is not improved for a long time, it is often caused by body qi deficiency. At this time, it is necessary to replenish qi through Chinese medicine in time to effectively improve the feeling of falling abdomen.

The correct way to use abdominal wrinkle removal.

Benefits of using a tummy belt

1. Abdominal band is a kind of abdominal band that helps the abdomen by physical means, which is divided into postpartum special and non-postpartum special. Postpartum special supply is specially designed for relaxing postpartum abdominal muscles and preventing visceral sagging. Non-postpartum special also called corset, for people with abdominal hypertrophy. At present, postpartum tummy belt is popular in the market, including gauze bandage, cotton cloth, fine cotton knitting and a new generation of traditional natural therapy. & gt