There are many foods to lose weight, such as celery, wax gourd, bean sprouts, radishes and mushrooms. Most vegetables are very helpful to lose weight. I think for most people, losing weight is actually a psychological problem. Whether choosing to lose weight or losing weight has no effect, it is actually a psychological problem.

Why did you start to lose weight? I don't think many people start to lose weight because of obesity. Both physical health monitoring and perception are normal, but there is a kind of obesity called feeling fat. Therefore, in this thin age, men, women and children have become an army to lose weight, and many enterprises even regard employee weight loss as an important matter for enterprise development. In such an atmosphere, even thin people will be prepared for danger in times of peace and begin to consider future weight loss plans.

Many people have been talking about losing weight, but they can't lose weight. In fact, losing weight is not that difficult. Although I have never lost weight, I know that there are only two things to do to lose weight, that is, "shut up and take your legs." On the one hand, we should pay attention to our dietary balance, and we should not control ourselves to blindly eat carbohydrate food and meat products. On the other hand, exercise more and consume excess body fat.

There is no natural food in the world that can lose weight after eating. These foods I mentioned, including the cereals mentioned in the question, are only more conducive to losing weight than people who eat big fish and big meat. Many people don't like to eat these foods, but prefer to eat chicken, duck and fish, because these foods are more delicious, but life is like this, you always have to make a choice. If you want to be thin, you have to choose.