Expand the scope of nursing. Don't be stingy.
Why is the chest drooping and the hip lines blurred? It is not only the breasts or buttocks themselves that become slack, but also the skin that pulls them loose. We have several such "traction belts" on our bodies, such as the skin of the chest and the skin of the waist. Many times, the effect of buying and using local plastic products is not obvious. The body care expert said, "Most people don't have enough!" Usually people only take care of their neck, chest, buttocks and legs, and pulling the skin of these important parts also requires extra care. For example, chest products must be applied to the chest and shoulders, neck products should take care of the intersection of chest and neck, and leg products should also take care of the waist. The dosage should be doubled and the massage time should be doubled to be powerful enough!
Differentiated selection of body milk
According to different skin types and needs, you need to choose body care products with different textures.
● Light and thin lotion: If your skin is full of oil, light and thin body lotion is a good choice. The emulsion has high water content and less grease, which can replenish moisture for the skin and will not bring greasy and burden. At the same time, it is more suitable for the back and chest to prevent being too greasy and acne.
● Moisturizing cream: If you feel dry after using body lotion for several hours, it means that the water metabolism function of the skin has decreased. You can try body lotion if you are short of water. There is more oil in the cream, and the water locking effect is better than that of the emulsion. It is also suitable for parts that are easy to dry, such as arms and calves.
● Nutritional essence: With the increase of age, sebum secretion gradually weakens. If your skin is extremely dry, using a cream is not enough to "quench your thirst". It can be paired with a nutritional essence before the cream, which is an advanced tonic for the body. It should be noted that the hydrating essence must be used with lotion or cream to lock the active ingredients in your skin.
● Body oil: If you like the feeling of pampering yourself when massaging your skin, and want to get a more perfect moisturizing effect, body oil is the best choice. Body oil is mainly oil, which has better water-locking effect than cream, and is very suitable for local use in extremely dry parts, such as heels and elbows. Gently massage on the skin, the skin will become particularly smooth.
Exfoliate twice a week to help the skin do exercise.
Maybe you don't think it is necessary to exfoliate the skin hidden under clothes often, but this idea is all wet. Exfoliation of the body is not only a simple deep cleaning, but also removes old and waste sebum and accelerates the absorption of subsequent skin care products. When the scrub particles rub back and forth on the skin surface of the body, it is actually a good way to promote metabolism and help the skin do exercise. If you use slimming products, you can also eliminate excess fat, thus reducing the occurrence of "butterfly sleeve" and "swimming ring". Scrubbing twice a week is the best frequency. Too much skin is easy to lose weight, and less skin is easy to accumulate keratin. You can choose some mild matte products.
"Wet body" is best.
How can we make the moisturizer play its role to the maximum? Although you know it's after the shower, gh tells you it must be within 3 minutes after the shower! This is because the water on the body surface has not completely evaporated after bathing, and the oil in the moisturizing product can seal the water on the skin surface, which has a better moisturizing effect. If you don't take a bath, it is recommended to pat some toner on your body and then apply moisturizing lotion to promote absorption. Fragrant body lotion can also double the fragrance retention effect when applied under wet conditions.
Bathing can make you younger and younger.
You can take a bath with dead sea bath salt and bath oil with high concentration of minerals and trace elements, which can achieve the effect of deeply nourishing the skin. The choice of bath oil can be based on personal skin and physiological conditions. Generally speaking, coconut oil, jojoba oil and wheat germ oil are the best choices for dry skin in winter. In addition, you can drop some pure plant essential oils to strengthen the physical therapy effect of bathing. The following essential oils are a good choice:
● Lavender: Relieve stress and help sleep.
● Grapefruit: slimming and whitening.
● juniper berries: diuresis, detoxification, decompression, and sleep assistance.
● Rose: aphrodisiac, nourishing and skin care.
● Eucalyptus: resist colds and enhance immunity.
Aroma makes you younger.
Don't ignore the anti-aging effect of incense: when the fragrance is transmitted to the brain through the olfactory nerve, it will stimulate the brain nerve to release hormones to regulate emotions, thoughts, and even the biological functions of body organs, thus awakening physical and mental vitality, calming, soothing tense and sensitive skin, and making people feel happy. In fact, the charm of the body includes not only smoothness, skin color uniformity and fineness, but also taste. Only when the combination of smell and touch reaches a harmony can beauty be truly reflected.
Universal essential oil should not be used too much every day.
Declining compactness, butterfly sleeve, dry skin and insufficient collagen are the main culprits! In order to solve these problems, the most basic nourishment of the body must be done! The suggestion of body experts is: it is no exaggeration for essential oil to come out to serve the body and skin every day! It's like an anti-aging vaccine for the body. If energy support is injected into the skin every day, the skin will have certain immunity, which is conducive to the recovery of its own functions. Many people think that essential oil is very troublesome to use, but in fact, they just haven't found a convenient way. When the body is half dry after taking a shower, they can adjust the essential oil and apply it to the body milk. Only one more process can double the effect. In addition, the more frequent activities, the more attention should be paid, such as joints. Some commonly used essential oils, such as rose and rosemary, enhance the firmness and elasticity of the skin, and lavender helps to relax the skin. At the same time, several essential oils are prepared to be used in turn to ensure the comprehensive efficacy and freshness of the skin.
Pay attention to massage techniques to delay aging.
Everyone knows the importance of body lotion to moisturize the skin, but the use of body lotion with different textures should also be different. If the body lotion you are using is milky white, pat it on the skin, which will not only ensure that all parts of the skin are treated fairly, but also promote absorption. If your body lotion is liquid, you can apply it to your skin with a gentle push, and let the essence penetrate into your body through a series of gentle sliding and soothing movements. When massaging, please use your whole palm, not just your fingers. Relax your hands, but the strength can be large or small. In addition, no matter what product is applied, whether it is moisturizing or firming, it should be applied against the direction of gravity. For example, from the wrist to the armpit, from the ankle to the thigh root, the armpit, behind the ear and the abdominal groove are all places where lymph is concentrated. The massage is over here, which has the effect of detoxification.
Weight loss products kill two birds with one stone.
Long-term use of slimming products instead of body milk can not only moisturize and moisturize, but also eliminate body fat and prevent orange peel, killing two birds with one stone. Long-term persistence can consolidate the slimming effect and ensure no rebound. For some "fat" women after middle age, the big arms, thighs, lower abdomen and back are all key nursing parts.
Professional nursing is indispensable.
Nowadays, professional beauty salons provide more professional and meticulous body care programs than before. According to their characteristics and functions, they can be divided into the following categories:
● Traditional full-body massage: also known as "pushing oil", it is a full-body massage with body massage oil or body lotion. Its purpose is to help nerves and muscles relax through so-called Swedish full-body massage. Although the products used have a certain nourishing effect, their ability to maintain the body and skin is far less than the comfort and relaxation of massage.
● Complex plant essential oil maintenance massage: the technique used is basically the same as that of Swedish full-body massage, except that the products used are more nourishing, have deeper skin care, and have the effect of relieving emotions and reducing stress.
Orthodox aromatherapy: The trained aromatherapist designs the formula according to the physical and mental needs of the guests, and uses pure essential oils and vegetable oil to provide special aromatherapy massage for the guests, which can achieve the comprehensive functions of beauty and skin care, decompression and detoxification, and achieve personalized physical, mental and spiritual conditioning functions according to different formulas of pure essential oils.
● Lymphatic drainage: A set of special anti-disease techniques invented by Dutch doctors in the18th century can induce diuresis, detumescence, detoxification, cellulitis resistance and decompression only by hand massage without using any medium.