After losing weight by exercise, giving the body 1~3 months to maintain the weight loss results can make the body remember and successfully maintain the weight loss results.

In the diet, slowly increase the diet to the right amount; At the same time, in sports, we will gradually reduce the amount of exercise, and finally keep aerobic exercise for 30 to 40 minutes three or four times a week, so that we can keep fit.

At the same time, it should be noted that even after 1~3 months of weight loss, we should consolidate the good habits formed in weight loss, so as to maintain a perfect figure all the time; If you don't keep your mind, you will still gain weight in the future, and it will be even harder to lose weight next time.