Ordinary people have underdeveloped calf muscles.

Many people seem to have many calf muscles.

In fact, it is very fat.

Pinch the skin of the calf with your thumb and forefinger.

If you can hold it,

It means that you don't have much fat in your calf.

If you can't pinch it,

Is fat accumulation

There is no other way to lose calf fat.

Is a reasonable diet and reasonable exercise.

However, the decomposition of calf fat is generally later and slower than other parts of the body.

But the calf circumference should be thinner.

The overall appearance seems to have changed a lot.

If it really is the so-called muscle leg,

Not to mention worrying.

If you don't often do high-intensity exercise * * *

Muscle will be lost soon.

This is what bodybuilders need to keep exercising all the year round.

To keep your muscles.

How to lose the muscles standing on the calf for a long time?

***

Muscular calves are relatively strong, and you need to play * * * to eliminate muscle tension. This can be used as the first step to eliminate the calf muscle reduction. Sit on the ground, lift one foot, and punch your calf for 5 minutes every day. Or start from the ankle and twist the calf muscles with both hands at the same time. Twist each leg like a rag for 3 minutes.

2

Stretching exercise

Sit in a chair, your legs droop naturally, relax your calves with your hands 15 seconds, then tilt your toes to the maximum, feel the stretching of your calves, hold for 5 seconds, and then relax. Then stand on tiptoe and feel the stretching of the foot and calf for 5 seconds. Repeat these two movements 10 times each time, then relax for a while and continue practicing until your legs are weak.

You can also practice stretching your calves before going to bed at night, which is very important for MM who has been wearing high heels all day. Lie flat on the bed, bend your knees, lift your legs, turn your ankles clockwise and counterclockwise, and stretch your calves after a day of tension. The left and right legs rotate 10 times respectively.

three

aerobic exercise

How to reduce muscle calf? Aerobic exercise also has a good effect on reducing leg muscles. Aerobic exercise can reduce calf fat. But pay attention to your posture when exercising. Choose aerobic exercise to thin muscles, not suitable for bouncing exercise, otherwise it will make muscles stronger.

Of course, in addition to aerobic exercise, you can also choose stretching exercise to reduce muscles and calves. No matter what kind of exercise you choose, you should relax your calf properly after the exercise to prevent the calf from growing muscles again. The most important thing is to consume calf fat and prevent the production of muscle mass.

There are also many MMs who will choose surgical methods to achieve the goal of stovepipe, such as injecting stovepipe and cutting the calf tendon. Not only does it sound terrible, but it is also terrible to implement. It is suggested that MM should rationally slim down and choose the healthiest and most effective slimming method of exercise and diet, so that your beauty will not be discounted.

four

long-distance run

Persist in long-distance running every day and run slowly, which helps to reshape the leg lines. Some people think that running will make legs thicker, but in fact, for most women with thick legs, it is mostly caused by fat accumulation. Even if you are a mixture of muscle and fat, correct running training is conducive to transforming leg fat into muscle and improving calf lines. The most important thing is jogging or brisk walking for about 40 minutes every day. Don't exercise too hard. Be sure to stretch your legs after exercise to make the calf lines slim.

1: Hold your left leg with both hands, keep your chest close to your leg, count two eight beats in your mind, and then switch to the right.

2: Feet shoulder width apart, right hand reaching to the left floor, make one left and right on the second beat, and then change two on each side.

3. Stand with your feet together, bend over, mix your hands with the outside of your calf, keep your head close to your legs and keep two eight beats.

4. Touch the ground outside your feet, put your elbows on your chest, lean forward, slowly sink, and keep two eight beats.

five

Ligation method

MM with tight leg muscles and thick calves often do this group of lacing exercises. Through the practice of ligaments, the effect of stretching leg lines and slender calves can be achieved.

1: Sit on the floor or on the yoga mat, stretch your hands forward and hold your toes.

2. Fingers of both hands grasp the sole of the right foot and let the right foot slowly blow up. People with poor flexibility can hold their hands on their ankles or calves, which makes it easier for you to do it.

3: Chin up to the ceiling, chest out and inhale.

six

Slender legs before going to bed

You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. Here is a simple stovepipe exercise: sleep on the bed sideways, lie flat, lift your feet off the bed until they are almost perpendicular to the bed, and blow them repeatedly for 20 times.

Then sleep on your side in the other direction, and blow your feet with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.

seven

Eat more stovepipe food.

Usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable.

Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good, it is low in calories and rich in potassium, which can help the group reduce the accumulation of thigh fat, and MM who loves beauty can eat more.

eight

Take more stairs.

exchange ......

How to lose muscle legs?

If it's thighs, I suggest you don't jump rope easily, which will only make the calf muscles stronger and have little effect on thighs. Behind your hands, stand upright, squat, get up, 30 times, 1-2 times a day, which has the effect of reducing thighs, not too much, and increasing muscles; * * * Sit in the front third of the chair with your thighs folded. It is best to put a heavy book in the middle of your thigh for more than 30 minutes at a time. This is designed to reduce thighs, but you must stick to it and it will work in a week. Legs: Actually, practicing thighs is similar to practicing calves. However, in order not to make the calf muscles look too strong, you'd better often throw olives on the calf with an olive stick, which will make the calf thinner and make the leg look beautiful. I hope you can lose weight successfully.

How to reduce leg muscles? Is there any way?

Of course there is a way.

How to lose the dead muscle of a big guy?

There are three ways to reduce legs:

1. The easiest way is jogging, but you must remember to do leg press after jogging, and then do heel lifts. This method is slow to lose weight, but as long as it persists, it will definitely have an effect.

2. When lying in bed or watching TV at night, lean your legs against the wall to make them form a 90-degree angle with your body. Keep this posture for 20 minutes and do it every day, because this effect is slow. This method can promote the return of blood and lymph, which is very effective for those who look obese because of edema.

3, calf weight loss exercise

(1) Go back to the chair, slowly lift one leg, extend your foot forward for 2 seconds, then retract your leg, lower your foot to a height close to the ground but not touching it, and then lift it. Do it at least 15 times on each leg.

(2) Stand up straight, put your hands on the back of the chair and stretch your right leg back hard. The range is suitable for you to feel comfortable. Keep your body upright all the time, then contract your hips and keep this position for 2 seconds, then take it back and continue the same action. Do 10- 15 times on each leg. Change your left leg after you finish your right leg.

How to reduce 10 points for muscular calf?

If you stay and don't exercise, it will be gone.

20% of the body's daily heat comes from protein. Where does protein come from? Just the food you eat and the muscles on your body.

If you don't exercise and eat a high-protein diet, you will naturally lose weight soon.

but

It is unhealthy for normal people to lean muscles.

1, 99% of China people lack protein, especially women. Oh, sure, that's an exaggeration.

2. Muscles can't grow as long as you want, but as long as you want. 99% of girls think they are all muscles, but in fact they are all fat.

Many girls feel their legs are thick after running for a week. I'm telling you, it's just that their legs are congested after exercise, which leads to muscle swelling. After a week, their legs will be reduced to their original state immediately (patting your thighs and calves hard after running can also speed up this process! ! ! )。 In essence, muscles hardly grow (in other words, they grow very little ... I suggest going to the gym. Most people who have been in the gym for a year or two are not much thicker than normal people.

4, aerobic exercise muscles will not grow too much. Aerobic exercise such as running seems to thicken the legs in a short time, but it is just an illusion. A's leg is congested, B's aerobic exercise not only consumes fat but also reduces some muscles, and C's original muscles disappear immediately after running for a while.

How to lose calf muscles

* * * After soaking feet-soak feet in hot water before soaking feet * * *, preferably with a knee-high bucket. If a little lavender essential oil is added, the calf will be fully relaxed and the pressure will be relieved.

How to reduce muscle calf?

Although muscular thick legs are difficult to lose weight, people with thick legs must pay attention to some details of daily life, so as to effectively prevent muscular calves and let themselves slim down slowly.

The work of preventing muscle and calf must be done. First of all, start with the small details of life, adjust your standing posture and walking posture, exercise your legs more at ordinary times, and let your muscular calves relax during exercise. Softening muscles by * * * can achieve better stovepipe effect.

Correcting your standing posture is very important, and it is also the most basic aspect of muscle and thick legs. First of all, the correct standing posture can not only correct the ugly leg shape, but also make the whole posture more dignified. Strengthening the muscles of hips and thighs can also improve the bad habit of hunchback. Action essentials: straighten your waist and abdomen, hold your head high and keep this habit. Over time, the ugly leg shape of muscular thick legs will be gradually improved.

Correcting your walking posture can also improve the condition of thick muscles and legs. If the usual walking posture is incorrect, the leg force is wrong, or the way is wrong, it is easy for the calf to give birth to the calf and then turn into a radish leg. Correct walking posture: Toe on the ground first, try to walk in a straight line, and your knees will touch and rub slightly when walking.

Try to stretch your calf. If you want to make thick legs thinner, you must relax your leg muscles and lengthen your long legs, which will soon become thinner. So how do you stretch your legs? Leg stretching essentials: sitting in a chair, your legs naturally droop. First relax 15 seconds, then try to tilt your feet upwards, and when your calves feel sore. Keep your feet up, stay at the top 10 second, relax 15 second, and do it again. Do it eight times on each foot and six times again. You can do this when you feel the muscles in your legs are stiff, or you feel swelling in your legs and abdomen.

Legs can also make muscular calves thinner. In the process of * * * *, try to break the calf hard to make the calf muscles soft, and it is best to make your leg feel sore, so the effect will be better.

* * * Path: Start from the ankle, go up through the calf to the knee * * *, and go down * * *, try to relax the calf, bend the knee and let the calf droop naturally.

How can I reduce leg muscles?

You can find a teacher and ask him to pinch a few acupoints for you, which can effectively help you lose calf muscles. If you are satisfied, please accept it.