Novices can choose some simple equipment if they want to exercise and gain muscle through equipment. Spinning bike is very suitable. This is the most basic way of exercise, which will not harm our health and allow us to exercise properly during rest.

1. What kind of equipment should a novice buy?

Spinning bike is generally suitable for exercising leg muscles. If you want to exercise upper body muscles, you can choose dumbbells, tensioners, pushers and other equipment. These can exercise our upper body muscles, such as pectoral muscles, deltoid muscles, back muscles, biceps brachii and so on, which can play a very good role. Usually you can use dumbbells to exercise, choose supine push-ups, side lifts, rowing and so on. These instruments can quickly increase our muscles and make our bodies healthy. But when exercising, you need to pay attention to some problems, such as the amount of exercise. If you exercise too much, it will do harm to your body and make your arms ache.

2. What should I pay attention to when exercising and practicing muscles?

We should have a scientific way to exercise, and now people's sports will be divided into groups. For example, when we practice dumbbells, we can choose 8- 12 times as a group and do 3-4 groups each time. In addition, abdominal and back movements can also be divided in the same way. In addition, you should arrange your own exercise time. For example, after lifting dumbbells, don't choose a stretcher, otherwise it will cause damage to the muscles on your arm. You can practice again every other day, massage your arm after each practice, and you won't feel sore the next day.

In this regard, it is recommended to consult a professional teacher or take some professional exercise methods, otherwise it is easy to get hurt.