When is the best time to eat apples to lose weight?

Apples are golden in the morning and rubbish in the evening ... The best time to eat apples is between meals, preferably one hour before and one hour after meals, which is beneficial to the absorption of vitamins. As for losing weight, it is not recommended to eat only apples without eating them. Apples are raw, and eating only apples can easily cause stomach acid … I wish you success in losing weight!

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