Medicinal diet formula; Hawthorn 15g, fresh lotus leaf, (or lotus leaf 15g) American ginseng 5g, japonica rice 100g.
Usage; Add water and gruel to the medicinal materials, and eat and drink for one day.
Efficacy; Eliminating stagnation, clearing away summer-heat, relieving vexation and invigorating qi are suitable for dieters who are uneasy and have deficiency of both qi and yin, and American ginseng can also be taken with boiled water alone.
Second, Buqi Jiangzhi Decoction
Medicinal diet formula; 20g of Codonopsis pilosula, 20g of Poria cocos, 0g of Atractylodes macrocephala10g, 0g of fried lentils10g, 5g of dried tangerine peel, 0g of yam10g, 20g of hawthorn, 20g of jujube, appropriate amount of mushrooms, appropriate amount of fragrant shavings, half of corn, a little spareribs and appropriate amount of seasoning.
Usage; After washing, put the herbs in soup for one day and eat as much as possible.
Efficacy; Invigorating spleen and qi, nourishing stomach and refreshing, suitable for obesity, spleen deficiency and epigastric discomfort.
Third, lose weight and regulate menstruation.
Medicinal diet formula; Radix Astragali 15g, Radix Angelicae Sinensis 6g, Radix Codonopsis 15g, 6 red dates, 2 eggs and a little brown sugar.
Usage; Add four bowls of water to the medicine and fry it. After the eggs are cooked, remove the shells, put the soup and fry for 20 minutes on medium heat.
Efficacy; Tonify blood and qi, regulate menstruation and promote blood circulation, and is suitable for women who lose weight and are weak in qi and blood. This medicated diet is too hot for a long time, so I only eat it for three days.
Attention; Drink on the same day after menstruation, and then drink for 3 days. Lunch and dinner are mainly eggs.
Fourth, glutinous rice.
Ingredients: adzuki bean, coix seed, glutinous rice, melon seeds and diced cucumber.
Practice: Wash adzuki beans and coix seed with clear water, then steam in a pot for 20 minutes, then add a little glutinous rice and melon seeds and steam with clear water, and sprinkle with diced cucumber after taking out.
Efficacy: It has the functions of invigorating spleen, promoting diuresis and reducing weight. Lunch and dinner are mainly eggs.