2. Squeeze the actual effect of acupuncture in traditional Chinese medicine: In daily life, many people will make themselves more and more physically and mentally healthy according to acupuncture massage, but not everyone can do acupuncture massage by themselves, so the best way at this time is to turn the hula hoop moderately, because turning the hula hoop can play the role of massage and acupuncture.
3, treatment of constipation: many people will have severe constipation in daily life, and the most important factor causing serious constipation is the lack of fitness exercise, intestinal peristalsis is very slow, often wrapped around the abdomen with a torsion spring hula hoop, which can stimulate the stomach and achieve the overall goal of treating constipation.
Disadvantages of hula hoop: Because hula hoop only carries out simple waist exercise, there is no way to realize the dream of losing weight. Therefore, if you want to lose weight idealized, you must apply aerobic exercise to lose weight, otherwise the weight loss effect is limited.
Pay attention to reason. Hula hoop slimming is a common exercise method, but if it can't be scientifically and reasonably implemented in the application of hula hoop, it will have a great direct impact on the body and cause physical discomfort. Therefore, it is suggested that you should take physical comfort as the criterion in the application of hula hoop fitness exercise. If you find all the discomfort in your body, you need to stop the fitness exercise immediately.
There must be a certain venue. Although hula hoop does not need too many conditions for fitness exercise, the number of rooms is not necessary in the process of applying hula hoop, so it cannot be carried out gradually at any time and place like ordinary fitness exercise.
Finally, I hope to know whether hula hoop is suitable or not. Some people are suitable for hula hoop, while others are not. So you'd better make a good choice according to your own specific situation. If they find that hula hoop really doesn't suit them, they should change their exercise methods as soon as possible. In addition, it is best to apply the hula hoop under the guidance of professionals at the initial stage of application, so you don't have to feel uncomfortable because of the incorrect application of the hula hoop.