No.65438 +0: shrimp and vegetable toast roll+walnut corn milk
Walnuts and shrimps are good calcium supplements, especially shrimps, which also contain high-quality protein, which is easily absorbed by mothers with weak digestive function. This kind of breakfast is not only fresh and lovely, but also nutritious and moisturizes the skin.
Shrimp and vegetable toast roll preparation ingredients: lettuce, shrimp, toast, seaweed, chicken essence, soy sauce.
Step 1: Cut off the hard edge of the toast and roll it thin and flat with a rolling pin.
Step 2: Squeeze the shrimps with the raw powder of onion and ginger cooking wine, then put them in the pot and take them out quickly.
Step 3: Roll the cut toast flat with a rolling pin.
Step 4: blanch the lettuce quickly and put it on the bread.
Step 5: Put the shrimps on the lettuce leaves.
Step 6: Roll up the toast, fix the toast roll with seaweed strips, and seal it with a little cold white.
Practice of walnut corn milk
Prepare ingredients: 2 corns, appropriate amount of walnuts, appropriate amount of milk and appropriate amount of water.
Step 1: break the corn into granules.
Step 2: Peel the walnuts and take out the walnuts.
Step 3: Add a cup of walnuts to the corn kernels, put them into the soymilk machine, add water to the water level, and press the corn juice button to make corn juice.
Step 4: Filter the corn juice and inject the milk into the corn juice.
Step 5: Add chopped walnuts and serve.
Second place: apple omelet+carrot yogurt porridge
A bowl of sweet and healthy carrot yogurt porridge gives the most intimate care to the stomach from the morning. Plus an appetizing apple omelet with calcium supplement, and the baby will start a happy day.
Carrot yogurt porridge
Ingredients: carrot 1 1 0 root, flour1tsp, Chinese cabbage 10g, yogurt1tsp, 3 tsps of stock, a little butter.
Step 1: break the corn into granules.
Step 2: Cut carrots into filaments.
Step 3: Cut the cabbage into filaments.
Step 4: Stir-fry the flour with butter.
Step 5: Add the broth and vegetables, cook and stir gently.
Step 6: Cool the stewed materials and mix in yogurt.
Apple omelet
Ingredients: 2 apples (about 300g), 4 eggs, fresh milk 100ml, 25g sugar, and appropriate amount of salad oil.
Step 1: Beat eggs, add fresh milk and sugar and stir.
Step 2: Stir the eggs and fresh milk evenly.
Step 3: remove the core from the apple, cut it into flower pieces and soak it in salt water.
Step 4: Heat the pan, put oil in it, then pour the egg paste into the pan and fry it on low heat.
Step 5: spread the apple slices on the omelet, turn them over and fry them until they are cooked with the bottom, and then put them on the whole plate.
Third place: shrimp balls+black bean glutinous rice soybean milk
In the morning, a fresh Japanese rice ball will make you feel better. In addition, shrimp, laver and soybean milk are all here, and I am no longer afraid that the calcium intake of that day will not reach the standard.
Shrimp rice ball
Prepare ingredients: rice, corn residue, live shrimp, sushi vinegar and seaweed.
Step 1: Wash the rice and corn residue, pour them into the rice cooker, and add appropriate amount of water. Cook for later use.
Step 2: Live shrimp for use. Open it from the side of the shrimp head and remove the shrimp line and shrimp sausage. Leave the last shrimp tail and shell peeled, add cooking wine and pepper to taste, and then cook.
Step 3: Cool the cooked miscellaneous grains rice to about 40 degrees, add sushi vinegar and stir well.
Step 4: Put the cooked shrimp into the bowl.
Step 5: Take a proper amount of rice and spread it on the plastic wrap.
Step 6: Put a shrimp in the middle. Bypass the plastic wrap, leave the shrimp tail outside and pinch it tightly. Carefully remove the plastic wrap and a shrimp ball will be ready.
Black bean glutinous rice soybean milk
Prepare ingredients: 70g black beans, 30g glutinous rice, appropriate amount of sugar and water.
Step 1: Soak black beans in clear water for 6-8 hours, then take them out and wash them.
Step 2: soak the glutinous rice a little and wash it.
Step 3: Put black beans and glutinous rice into a blender, add water between the upper and lower water lines, stir evenly, and filter out the filter residue.
Step 4: Add appropriate amount of sugar or rock sugar according to personal taste.