She told me that getting fat after giving birth has a lot to do with fertility hormones. During pregnancy, it is an umbrella for you and your baby, but after giving birth, it still lingers, affecting the changes of maternal endocrine and breaking the dynamic balance in the body. According to the research of HICIBI Institute for Postpartum Fat Reduction in France, these fertility hormones are the main culprits that cause you to gain weight. Maternal restlessness increases, and HICIBI's lipid-lowering nutrition decreases, which directly affects the human body.
She said that the thick soup that our family gives my daughter-in-law every day is full of fat and cholesterol, which not only promotes lactation, but also easily blocks milk. Let me talk about the diet she told us.
The diet of reducing weight by confinement meal has helped 123939 women get rid of obesity successfully.
Whether it is a caesarean section mother or a natural delivery mother, the recipe for confinement should have the following standards. The diet arrangement during confinement directly affects the mother's physical recovery and the baby's nutritional supply.
(1) The week before: Eat high-calorie food to discharge lochia and heal the wound.
65438+ 0-7 days after giving birth: diuresis to reduce swelling, clear lochia and change postpartum obesity.
Mother has just given birth to a baby, and is in the period of lochia discharge and wound healing. In order to eliminate edema, drink as little water as possible for the first 7 days after delivery.
In the process of childbirth, my mother consumes a lot of energy and is in a weak state, so this week's diet should be high in calories, and she does not eat salt and condiments at all. Mothers, please remember that you only need to absorb the nutrients in the calories and block all the fat calories.
Food for 1-7 days after giving birth:
Food for removing lochia: brown sugar, pork liver, ginger and sesame oil.
Excretion edema: pig liver and adzuki bean.
Increase appetite: millet.
Supplement protein: eggs and soup.
Enriching blood: kelp and amaranth.
Blocking calories: HICIBI balanced nutrition in Group I during pregnancy and delivery.
Abdominal elastic recovery: HICIBI elastic fiber.
(2) Four key points of the 30-day moon meal recipe.
1, high fever: supplement high fever and block high fever synchronization.
Supplementing high calories: the general principle of rich nutrition and high calories is to supplement the energy and physical strength consumed by the parturient during the difficult delivery. ?
Blocking high calories: In order to block the fat accumulation caused by high calories that must be eaten in the second month, it is necessary to block the excess calories to ensure the nutrition of milk in the second month, balance the excess calories during pregnancy, and provide basic nutrition for maternal and infant health. More than 20 European and American countries suggested that HICIBI should balance the nutrition of Group I during pregnancy and delivery to ensure women's self-confidence and happiness after delivery.
2, prolactin food: How to promote milk secretion is a very concerned issue for most postpartum mothers. In addition to emotions, work and rest rules and other factors will affect milk secretion, complementary food during the month can also play a great role. ?
3. High protein: Adequate intake of protein every day can not only meet the nutritional needs of new mothers, but also take care of the health of newborns. The intake of ~ protein for new mothers after delivery is about 95g per day. ?
4. Cellulose: The intake of cellulose can also prevent constipation and promote the excretion of toxins in the body.
It can be seen that the recipes in the month are very important. During confinement, mothers should not only ensure adequate milk, but also supplement the nutrients taken during pregnancy and childbirth to promote the recovery of various organs and system functions, so a balanced diet is essential. A scientific nutritious meal will not bring too much burden to the digestive system, and it will help Ma Bao heal her wounds. It can not only meet all kinds of nutrition needed by children's milk, but also be more conducive to the recovery of postpartum body. Our postpartum diet should follow four main characteristics: refined, miscellaneous, thin and soft. Specifically, food intake should not be too much, food varieties should be diversified, water should be more, and food cooking methods should be mainly soft. So let's talk about the method of losing weight in the next month, so losing weight in the next month is not a dream.
Lose weight without reducing milk-choose the right method, and lose weight in a month is very simple!
Although Europeans don't have confinement, postpartum breastfeeding is also necessary. Due to the dietary structure of Europeans, the intake of carbohydrates such as starch and fat is not less than that of women in China. In 20 15 years, there was a very popular book-French Women Are Not Fat. Let's see why French women don't get fat after giving birth.
1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!
From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.
How to activate human metabolic balance?
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
2. Make a slimming plan separately to ensure breastfeeding needs.
For mothers, in addition to losing weight smoothly, "safe breast milk" is a problem that everyone is worried about. European postpartum weight loss method, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only slim down the internal fat and external fat in essence, but also help the postpartum treasure mother recover and improve her metabolism without affecting breastfeeding.
What is the principle of energy balance?
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days. ?
The heat consumed by the body during lactation must be absorbed from HICIBI nutrition group I outside, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs the help of external forces during pregnancy and childbirth.
The clinical data of losing weight every month, the effect is obvious! ! !
Clinical verification of American Journal of Medical History on breast-feeding women losing weight or not losing milk: Under the premise of not affecting the nutrition and quality of life of milk, 2000 breast-feeding women of different nationalities, different ages, different living environments, different delivery methods, less exercise and different birth times were divided into four groups for clinical verification. )
(1) A group of 500 people, starting from the second day after delivery, took normal nutritious meals and supplemented with HICIBI. Four months later, 500 lactating women; Among them, 450 (90%) recovered to their pre-pregnancy weight; 39 (7.8%), which was 65438 0-2 kg lower than that before pregnancy. Weight recovery 1 1 (2.2%), heavier than before pregnancy 1-2kg.
(2) The second group of 500 people, starting from 60 days after delivery, took nutritious meals containing HICIBI supplements at the same time. Four months later, there were 500 lactating women. Among them, 430 (86%) recovered to their pre-pregnancy weight; 23 cases (4.6%) were lower than those before pregnancy1-2 kg; 47 cases (9.4%) recovered their weight, which was 65438 0-2 kg heavier than before pregnancy.
(3) There were 500 people in three groups, starting from postpartum 180 days (6 months). Four months later, 500 lactating women, including 4 10 (82%), recovered to their pre-pregnancy weight. 18 (3.6%), lower than pre-pregnancy weight1-2 kg; 72 cases (9.4%) recovered their weight, which was 2-3kg heavier than before pregnancy.
(4) Four groups with 500 people. From the second day after delivery, every meal is normally matched with nutritious meals by nutritionists to reduce the intake of oil and sugar. Four months later, there were 500 lactating women, of whom 34 (6.8%) were 2-5 kg heavier than before pregnancy. 285 (57%), 5-10 kg heavier than before pregnancy; 18 1 (36.2%), which is more than the pre-pregnancy weight 10 kg. In this clinical data, no lactating women can recover to the pre-pregnancy weight level of 0-2 kg.
According to research, weight gain during pregnancy 10 kg and postpartum weight gain 1-3 kg is enough. The first three groups of data show that physical fitness needs to be changed within one month. In the first six months, it is useful to lose weight with HICIBI's nutrition group I during pregnancy and childbirth. There is no need to suppress diet and exercise all the time, and it will not affect the quality of mother and baby.
In the short term after delivery, the fat accumulated in the body due to childbirth is still unstable. The substance that blocks the heat accumulation through HICIBI can seize this opportunity to lose weight, recover the body within 6 months after delivery, and gain an average weight of 2.4 kg in 8~ 10 years. If the postpartum weight cannot be reduced, the average weight will increase by more than 8.3 kg in 8~ 10.
It can be seen that under the premise of ensuring the milk demand in the second month, we should not diet or exercise, as long as we choose the right method. Make a scientific slimming plan and you can lose weight successfully. The ancients also said that confinement is a good time to change a woman's figure. If one confinement can't be done well, then exchange it with another one, hahaha. Of course, this sentence is a joke. It must be right for us to lay a good foundation for the future. We should seize this opportunity. So what do you need to pay attention to when you lose weight in the next month? The answer is definitely yes. Next, let's talk about it in detail.
Lose weight without reducing milk-please pay attention to 5 points for weight loss in the next month!
1, ensure calorie intake, but do not hoard calories.
Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
Europe has proved that it can't reduce the intake of postpartum dietary nutrition, so it is enough to supplement "HICIBI Nutrition Group I" before meals. Because it is a food extract, it is not only harmless to the baby, but also can supplement some trace elements, block the excess calories in the diet, and let pregnant mothers eat it with confidence without worrying about fat accumulation.
2. When do you eat fruit?
Don't eat too much fruit, so as not to affect the consumption of staple food and cause malnutrition. Stay away from cold fruits such as watermelons and pears. Women who have just given birth are very delicate, their cells are slack, and some cool fruits contain more water. If you eat too much after delivery, it will interfere with the contraction function of cells and affect recovery. Therefore, women are advised not to eat fruit in the first two weeks after delivery.
3, can't exercise
Many people think that confinement is 30 days. In fact, confinement is to restore all the systems of our body, especially the reproductive system, from the state of pregnancy to the state before pregnancy. It will take at least 6 weeks, even 8 weeks.
You can take a walk during confinement, but it is not recommended to do heavy physical exercise and live a husband-and-wife life.
4. stick to the belt.
No matter how uncomfortable it is, remember to wear a tummy belt after delivery to prevent internal organs from sagging.
5, insist on breastfeeding
I believe that many mothers have experienced the pain of abdominal distension, being bitten by a baby, or chapped nipples, but even so, breast-feeding should be carried out to the end. Because this is not only good for your baby's growth, but also allows you to consume a little fat stored during pregnancy.
We should decide what to eat at this time according to each stage. You can't supplement nutrition according to the old people's ideas. We should be slim and live exquisitely, because the love of beauty is everyone's right. We should also be prepared to lose weight psychologically. For beauty, for better appearance in front of the baby. We must work hard to lose weight. As long as we have the determination to lose weight, plus a reasonable diet and appropriate methods, I believe everyone can return to an ideal state.
CLRWHO defines three repair ingredients of French HICIBI to solve the obesity problem:
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
The above is about "how to eat fat in confinement is also a science, and share the method of recovering your body in confinement". In fact, no matter what stage you are in now, beauty is a must. Don't give yourself any excuse to lose weight, and don't let yourself have any retreat. If you can fatten yourself up, you will lose weight. In your thirties, you should have the wisdom of this era. You should also know how picky this society is about women. So bismuth must be thin and don't think too much.