1. seaweed
Sandwiched seaweed, seaweed rolls and the like are all good. Seaweed contains iodine and multivitamins, which is a low-calorie food with high nutrition and low fat. Laver also has many flavors to choose from, whether it is delicious or not.
nut
Snacks such as pistachios and walnuts contain a lot of unsaturated fatty acids and antioxidants, which are rich in nutrition and will not bring a burden to weight loss.
3. Hawthorn
It tastes sweet and sour, and hawthorn rolls, hawthorn slices and fresh hawthorn can all be used as snacks. If eaten regularly, it can also strengthen the stomach, promote digestion and inhibit obesity.
4.yogurt
Yogurt is fermented by milk to supplement calcium. Some yogurts contain probiotics that promote gastrointestinal digestion, and they are not afraid of getting fat after drinking them.
5. Oats or whole wheat bread
Increase satiety, contain crude fiber and high dietary fiber, and you can eat it when you are hungry in the office.
6. Dried fruits and vegetables
Some fruits or vegetables are dehydrated and made into dried fruits and vegetables, and it is no problem to eat too much.