Doing sports well requires perseverance, because it is the repetition of a lot of simple actions, which can be said to be very boring. How can I find pleasure in this boring action? This is the need of willpower. People often say: stick to 2 1 day, and your actions will become a habit. Many people, including me, are passionate for three minutes, or persist for a few days, at most ten days, and then there is no more. It seems that Ma Yun said: Tomorrow will be beautiful, but most people will fall down tonight. Only strong willpower can get me through tonight.

The next step is to make a plan and then put it into practice, which requires execution. Don't expect too much of yourself, because there is a process from zero to success. Don't get excited at first. It's like long-distance running. At first, you sprint with all your strength 100 meters or 400 meters, and then 1000 meters or more? Do you just stare at others passing by? Take your time at first. In this way, you will always keep your enthusiasm for exercise. Remember that your goal is to develop the habit of exercise, not strenuous exercise.

There is bound to be repetition in the process of exercise, which is to protect your body. Allow this recovery period to exist and actively restore your function according to your physical requirements. At this time, you must resolutely stop, even if you have a strong desire to exercise. Only in this way can exercise last for a long time!

During this period, an incentive mechanism should be established. It is to reward yourself after exercising for a month or reaching the tone of exercise! After the circus bear completes the prescribed action, he can get a piece of candy. Let alone us! The content of the reward may be to visit places you like, or to buy items you like, and so on.