Skipping breakfast will hinder nutrient absorption, affect mental state, reduce energy absorption and slow down the metabolic rate of the body, but it will not achieve the purpose of losing weight.
Liposuction is a quick way to lose weight by removing fat cells between epidermis and dermis through vacuum suction tube. Sequelae include skin relaxation, epidermal displacement, scar and so on. These are not suitable for obese people in poor health.
Wearing "slimming tights" made of plastic to lose weight will increase the perspiration degree of the wrapped body parts, and most of the perspiration is water, not fat.
Picking your throat means spitting out food after eating. Digging your throat for a long time can lead to diarrhea, habitual vomiting, malnutrition and even anorexia.
Sauna will sweat a lot, making weight loss unreal. All you lose is water and non-fat. Once you drink water to replenish water, you will return to your original weight.
Do only local exercise. Although many people are only partially obese, such as waist, abdomen, arms and thighs, the local effect of concentrated fire exercise is not very obvious. This method of "treating the headache and treating the foot pain" can't fundamentally achieve the goal of losing weight.
Take laxatives and diuretics. It will expel the water needed by the body. Once the water is out of balance, salt and nutrition will naturally be lost, which will affect the normal operation of the body and even lead to cramps.
Relying on electrotherapy massager. Some beauty salons use electrotherapy massagers, the principle of which is to make muscles firm and elastic through electric current stimulation, rather than directly consuming fat. For some people who lose weight, the effect is not great.
Domestic scholars' investigation on the incidence of obesity among people over 20 years old shows that obese people account for 2 1% of the total number of people surveyed, including 46% men and 53.9% women. In the general population, obese women are significantly higher than men. Modern women always want to have a slim figure in line with fashion, especially now professional women spare no effort to invest in bodybuilding, clothing and beauty. In this so-called "three major investments for women", many women have not really understood the concepts of "slimming" and "slimming" and their differences in how to shape a slim figure that conforms to modern fashion.
"Slimming" is the scientific trend and standard of modern European and American women's fitness. It mainly emphasizes that women's bodies can achieve bodybuilding and symmetry through exercise (including moderate dieting). It not only requires women to have curvy beauty, but also pays more and more attention to health, including not only the protection and care of the skin, but also the care and protection of the muscles under the skin. In some developed countries in Europe and America, the concept of slimming exercise has become quite popular. More women no longer seek drugs and excessive dieting to lose weight, but more women actively participate in slimming. They no longer think that being thin is good, but pay more attention to women's bodybuilding and strength coordination. They believe that strong hands and strong legs are an indispensable part of the beauty of women's bodies.
Experts believe that muscle is the expression of women's secondary sexual characteristics. In the past fashion, people always emphasized that women were thin, which led to only paying attention to fat reduction, but not to women's muscle exercise fundamentally.
It can be said that "losing weight" is only a primary stage of women's body shape requirements, emphasizing "reduction", while "slimming" is a higher-level requirement for body shape, pursuing not only "thinness", but also women's bodybuilding and strength. Generally speaking, it requires women to have strong and elastic muscles.
-quoted from Yanbian People's Publishing House "The City of Girls"