The key to losing weight is to see if you can stick to it. When you look up the information, you will find that the article "Han Xinyue's bumpy experience of losing weight" is well written. Personal suggestion search F: Han Xinyue's bumpy experience of losing weight can help you see this article. Go and have a look. It should help you! How to understand how others lose weight successfully starts here. It is also good to do more slimming dances. . How to exercise to lose weight Many people say that exercise makes them fatter and fatter, so they always doubt whether exercise can lose weight. In fact, exercise is one of the most effective ways to lose weight. The key lies in mastering the amount of exercise and the way of exercise. . First, avoid strenuous exercise. Strenuous exercise is ineffective and useless for losing weight. For example, running on the treadmill, lifting barbells, playing football, jumping around all the time, short exercise time and large amount of exercise, the consumption of the human body has increased sharply. Sugar and water account for a large proportion in this consumption, which is easy to cause hunger and thirst and will involuntarily increase food intake. This kind of exercise is not easy to stick to. When the heart rate exceeds 160 beats/min, fatigue often makes people give up exercise, and the result of stopping exercise is of course that losing weight is ineffective. Even if you really grit your teeth and stick to it, you will generally exercise your whole body muscles extremely full and powerful, which is far from the traditional gentleness and femininity of oriental women. Second, insist on aerobic exercise. Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and difficulty in interruption. Conducive to reducing the amount and volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on. 1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry. 2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. 3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. 4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. . 1, leg lifts and stovepipes After getting up every day, you can do five groups of leg lifts in the living room or room for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat. If you don't want elephant legs to follow you all the time and want to wear short skirts, let's get up every day to exercise our thighs, so that we can have slender legs! 2. Take a walk and stovepipe after dinner. Don't just sit still after a meal, it will make your fat accumulate on your thighs and buttocks. It's nice to wash dishes and clean the kitchen. You can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier. 3, bathing massage stovepipe bathing, it is best to stand and wash, so you can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe. Cycling stovepipe cycling is a very leisurely activity and a very fun sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear. Doing exercise is the best and healthiest way. Life lies in exercise. It will definitely help to persist for a few months. If you have time, you should do more exercise, which is healthier. You can climb mountains, swim, play badminton and keep fit. You can climb mountains and ride bicycles on weekends. Long-term persistence will be useful, and it is important to persist. In addition, don't always stay at home and play computer games and movies during holidays. You should go out to exercise more. Staying at the computer for a long time is too radiation, especially for pregnant women. Don't eat snacks all day, you'll never lose them. Shut up ~ 1. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry. 2. Diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. 3. Eat fruits and vegetables regularly. Eat some raw fruits, vegetables and whole wheat bread, with more fiber. 4. No eating for 3 hours before going to bed! All the sugar you eat at night will turn into fat and stay in your body, so try to eat dinner early. 5. Don't eat carbohydrates for dinner! Although carbohydrate is one of the three nutrients needed by human body, eating too much is the root of obesity. Forget it at night. Carbohydrates can be added to breakfast to replenish energy for brain activity.