This is the subtle difference between the correct way to lose weight and the extreme way to lose weight, which often causes indelible harm to the body.
Moreover, nowadays, girls excessively pursue Lin Daiyu's pale and emaciated beauty, and often do not like sports in the process of losing weight. This vicious circle has created the only way to continue to lose weight: to further control your diet.
Teenage girls have no appetite
Long-term use of this method is not conducive to weight loss, and may also cause harm to the body.
What impressed me the most was a report I read before: a female student, whose weight did not exceed 100, overheard a friend say that after she grew up, she insisted on fruit meal replacement every day, her weight plummeted, her face was sallow and her mood was obviously low. She was diagnosed as anorexia nervosa by the doctor.
In fact, these may sound far away from us, but in fact, these pathological methods have been poisoned for a long time, such as: five days of apple meal, eating only one food; Excessive dieting, this method of trying not to eat nutrients.
Housewives prepare dinner in the kitchen and wash their hands with vegetables.
These methods are often accompanied by the provocation and temptation to lose five pounds a week and change your body in a month, but eating only a single food or dieting excessively for a long time will cause unimaginable harm to the stomach.
So what are the misunderstandings of this group of people in the process of losing weight? One: excessive pursuit of weight loss.
Excessive and urgent pursuit of immediate weight loss effect, Rome was not built in a day, if the process of weight loss is too fast, it will cause extreme discomfort to the body.
The neglect of physical exercise has to be compensated by further limiting appetite, and the vicious circle caused by this is even more unacceptable.
Couples practice yoga together and relax as children.
Two: long-term irregular diet.
Long-term irregular diet, manifested in the external is: sallow complexion, listlessness, dieting led to loss of appetite, weight loss, metabolism was seriously damaged.
Malnutrition is accompanied by endocrine disorders and metabolic problems. If the body can't help losing weight, it will cause big problems.
In fact, the most important misunderstanding should be: a single one-sided understanding of the significance of weight loss, in fact, weight loss can be completely without dieting, not so painful.
So what should we do? 1, three meals a day is essential. To be healthy, you must eat enough, at least enough to maintain metabolism.
2. Adjust your diet. In fact, obesity is not eaten three times a day, but caused by your own overeating. Can a daily diet with boiled eggs, brown rice, boiled chicken breast, broccoli, purple cabbage, bitter gourd, cucumber and purple potato paste make you fat?
Slim young women eat fruit salad.
The so-called obesity is caused by sugary drinks, fried foods and eating and drinking. When you can abandon the experience of taste buds, your road to losing weight will be smooth.
3, don't have stress, stress is too great, stress hormones are further secreted, and you may like the way to vent your emotions through overeating.
And once the stress affects your normal rest, it is even more unworthy!