1, skin care and anti-aging tea
1, black bean tea
Efficacy: Black bean is an anti-aging black warrior. It is recorded as a medicine in Compendium of Materia Medica, which has excellent effects on anti-aging, treating waist and knee pain, blackening hair and tonifying kidney. The nutritional value is equivalent to that of soybean. The medicinal value is higher than that of soybean. Is the star of the bean family.
Materials: black beans 100g, sappan wood 10g, appropriate amount of brown sugar and 700ml of water.
Practice: Wash black beans with clear water and drain them for later use. Add black beans, sappan wood and water into the pot, stew until the black beans are cooked, and take out sappan wood and black beans. Add brown sugar and stir until it melts.
2. Danggui Danshen Tea
Efficacy: promoting blood circulation and removing blood stasis. Angelica sinensis is warm and moist, which can promote blood circulation, while Salvia miltiorrhiza is bitter and slightly cold, which can promote blood circulation, remove blood stasis, regulate menstruation and relieve pain. Drinking the two flavors together can make you rosy and energetic.
Materials: Salvia Miltiorrhiza 8 ~ 10g, Angelica 8 ~ 10g.
Practice: put all the ingredients in a teacup, pour in 250cc hot water, and stew for about 30~40 minutes before drinking.
Reminder: It is easy to have diarrhea or weak gastrointestinal function, which can reduce the dosage of Angelica sinensis.
3. Polygonum multiflorum Thunb. Gouqi Tea
Efficacy: benefit liver and kidney. Polygonum multiflorum Thunb. Sweet and bitter, beneficial to essence and blood, nourishing liver and kidney, medlar. It tastes sweet and can nourish the liver and improve eyesight. People who are prone to weak waist and knees, frequent urination and kidney deficiency often drink it, which can invigorate qi and strengthen bones and muscles.
Materials: Polygonum multiflorum Thunb10g, Lycium barbarum L.10g.
Practice: put all the ingredients into a teacup, pour 250cc of hot water and stew for about 20~30 minutes.
Reminder: Because Lycium barbarum is easy to get angry, those who are hot and dry can reduce the dosage of Lycium barbarum, or add 8 grams of chrysanthemum to reduce summer heat.
4.sanqi tea
Efficacy: removing blood stasis and stopping bleeding, reducing swelling and relieving pain. Can be use for treating blood stasis due to traumatic injury; Hematemesis, hemoptysis, nosebleed, hematochezia, metrorrhagia and metrorrhagia; Postpartum blood halo and lochia; Symptoms of heart tattoo pain; Small enteritis.
Ingredients: 5g of Panax notoginseng, 3g of scented tea.
Practice: make tea with the soup of Sanqi 250 until it is light.
5. Taogui tea
Efficacy: promoting blood circulation, nourishing blood and removing blood stasis. It is suitable for women with blood stasis, irregular menstruation, scanty menstruation, blood stasis and upset hands and feet; Postpartum lochia is endless.
Ingredients: 5 grams of peach kernel, 3 grams of angelica, 3 grams of safflower, 3 grams of Achyranthes bidentata and 3 grams of scented tea.
Practice: make tea with the decoction of 350 of the first few herbs until it is light.
6. Huoxue Beauty Tea
Efficacy: The scented tea for promoting blood circulation and beautifying is made of scented tea such as safflower and rose. Safflower can accelerate blood circulation, promote freshness, eliminate melanin produced by melanocytes, lower blood pressure, reduce blood lipid and improve microcirculation. With the help of the skin-tightening beauty effect of French roses, your blood flows smoothly and your face is moist and rosy.
Ingredients: 3 grams of rose hip, 2 grams of Luoshen flower and dried rose, 8 longan, 0/5 gram of white melon sugar/kloc-,and 300ml of water.
Practice: wash the longan slightly and drain it for later use. Boil water in a pot, add rose hips, sea cucumber and dried roses, and simmer for 3 minutes. Add longan and wax gourd sugar into the country, mix well, and then pour into a cup to drink.
7. Huoxue Buqi Tea
Efficacy: Codonopsis pilosula has the effects of tonifying middle energizer, strengthening spleen and benefiting lung. For spleen and lung weakness, shortness of breath, palpitation, loss of appetite, thin stool, deficiency asthma and cough, and internal heat to quench thirst. "Materia Medica from the New" records: "Tonifying middle energizer, benefiting qi, harmonizing spleen and stomach, and relieving polydipsia. Weak gas is used to make up, which is very smooth. "
As an edible medicine, rose has been officially listed in Food Materia Medica. People often use roses and sugar to make boiled water clothes, which are sweet and delicious and can promote qi and blood circulation; Soaking wine with roses can relax muscles, promote blood circulation and treat joint pain. Stevia rebaudiana is a good thing with high sweetness and low calorie.
Ingredients: 7 grams of codonopsis pilosula, 2 grams of roses and 0.3 grams of stevia rebaudiana.
Practice: brew with boiling water for a while.
2, anti-aging recipes
The first is apple, jujube and egg soup.
Ingredients: 200 grams of apples, 200 grams of fermented grains, 5 grams of red dates and 50 grams of eggs;
Practice: 1, red dates are washed and soaked in warm water, the core is removed, and the apples are washed and diced; 2. Put peeled red jujube meat and diced apples into a casserole and add water to boil for 15 minutes; 3. Break the eggs into egg liquid, evenly pour into the pot and cook them into egg blossoms; 4. After the egg liquid is solidified, pour in the wine and stir well.
Tip: 1, apples can be washed, and it is best not to peel them; 2, the red jujube core is dry, it is best to remove it; 3. Red dates, apples and fermented grains are all sweet, so there is no need to put sugar in the soup;
Efficacy: Apple, red dates and egg soup actually has the effect of breast enhancement and whitening. Here, first of all, I recommend it in the article of whitening and beautifying. I hope that all female friends who love beauty will learn more and use more!
Second, leek pig blood soup
Ingredients: pig blood, sauerkraut, leek;
Practice: 1, pig blood cut into thick slices, blanched in boiling water and picked up for later use; 2. Wash and shred sauerkraut, and cut leeks into small pieces; 3. Boil the stock, add shredded sauerkraut and cook for 5 minutes, add pig blood and cook for 3 minutes, add seasoning, and add leeks before taking out.
Tip: If you cook pig bones and pig blood soup together, you don't need to take out the big bones. They are delicious and can be eaten as meat.
Efficacy: This soup has the effects of clearing away lung-heat, invigorating stomach, expelling toxin and removing fire, and beauty beauty, which is very helpful for housewives and chefs who have been working in the kitchen for a long time.
Third, kelp sparerib soup
Ingredients: a rib, kelp, seasoning, etc.
Practice: 1. After soaking kelp, put it in a steamer for about half an hour, take it out and soak it in water for 4 hours. Soak thoroughly, wash and control water, and cut into cubes; 2. Wash the ribs, cut them along the bone with a knife, cut them into sections of about 4 cm horizontally, blanch them in a boiling water pot, remove them and wash them with warm water; 3. Add 1 0,000g of clean water to a clean pot, add ribs, onion slices, ginger slices and yellow wine, bring to a boil with high fire, skim off the floating foam, simmer for about 20 minutes on medium fire, pour in kelp pieces, boil with high fire for 10 minute, take out ginger slices and onion slices, add refined salt to taste, and pour in sesame oil.
Efficacy: kelp sparerib soup is a very easy to make and delicious home-cooked soup, which can nourish essence and blood. This vegetable soup is delicious. Kelp is rich in calcium, which can prevent calcium deficiency and lower blood pressure. Because ribs contain a certain amount of collagen, it has a certain effect on women's beauty beauty.
Fourth, fig almond soup
Ingredients: figs, almonds, 5 secret imperial edicts, lean meat;
Practice: 1. First clean the lean meat, cut it into pieces, and add almonds, candied dates, etc. And put six bowls of water; 2. Boil with high fire first, then simmer with low fire 1.5 hours!
Efficacy: fig can clear away heat, which is beneficial to respiratory system and other organs; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Add candied dates to moisten the recipe. You can also drink this soup occasionally when you have a cold, cough and excessive phlegm, which is conducive to speeding up the curative effect.