Fructose and glucose contained in 1 linden honey can be quickly digested and absorbed by human body and directly converted into heat for human consumption, which can effectively improve the nutritional status of blood, thus relieving fatigue and restoring energy. Many people will choose to drink a cup of honey water to quickly improve the physical fatigue after a lot of exercise. This is the principle.

Linden honey contains vitamins, glucose and various minerals, which helps to regulate the nervous system, inhibit the abnormal excitement of the nervous system, relieve nervous tension and promote sleep. Insomnia patients can improve insomnia symptoms by taking 1 tablespoon Tilia amurensis honey (or adding 1 cup of warm water) orally before going to bed every day.

3 moistening lung and relieving cough honey enters the lung meridian, moistening lung and moistening dryness, and regular consumption can prevent the occurrence of lung diseases. For chronic fatigue, cough caused by deficiency of both qi and yin, shortness of breath, chest tightness, general fatigue, dry mouth and throat, honey is the first choice. Li Shizhen wrote in Compendium of Materia Medica: "Honey is cold and warm, neither cold nor dry, and can neutralize the qi, so it is not suitable for treating the diseases of twelve viscera." It shows that honey has the effect of tonifying the middle energizer and relieving cough.

Linden honey's intake of fructose and glucose can regulate gastrointestinal function and make gastric acid secretion normal. At the same time, linden honey can enhance intestinal peristalsis, significantly shorten defecation time, honey water has low calorie and strong satiety, and can reduce the intake of other foods, so it is the first choice for women who lose weight.