Five beautiful buttocks tricks to easily get rid of fat. For us, the management of the whole body is very important, so the line of the buttocks is very important for the figure of 1. So here are five tips to get rid of fat easily. Let's study together.
5 beautiful buttock tricks to get rid of fat easily 1 5 beautiful buttock enemies ruined your buttock shape.
1, reclining wimp
Sitting, but a university asked, sitting is not good, not only the back shape is affected, but also the buttocks will grow and change with time. See if you have the following bad sitting habits! Sitting in a chair like a wimp, wrong! When lying on the back, the pressure is concentrated at the end of the spine, with poor blood circulation and insufficient oxygen supply. Just 1/3 sitting at the front of the chair, wrong! It is not normal to put all the weight on the small square of the buttocks without fatigue and deformation for a long time.
2. Standing for a long time
Don't think it's bad to sit too long and press your hips, but you can stand. No! Standing for too long, blood is not easy to flow back from remote places, resulting in insufficient oxygen supply to the buttocks, poor metabolism, and possibly a horrible varicose vein phenomenon!
3. Smoking, drinking and staying up late
Smoking and drinking are too stressful to stay up late, so you can walk out without hips. It has nothing to do with ugly ass. No! No! No! Bad living habits must be related to hip shape. Poor blood circulation, poor metabolism, loose connective tissue, how can you ask your hips to be plump and round?
4. A strong diet
Modern diet with high calorie, high sweetness and heavy taste is the main cause of obesity. Don't touch your hands, it's natural that fat accumulates day by day.
5. Wear briefs when exercising
When you are exercising, you don't feel anything wrong when you are young. Don't wait until the pearl yellow period, the buttocks will be aligned with the center of the earth because of loose elastic fiber tissue and insufficient support.
Five beautiful buttock tricks to easily get rid of fat 2 The first one: tighten buttock muscles, beautify buttock curves and stretch the front side.
(1) Lie on your back with your arms at your sides and adjust your breathing.
The second type: beautify the buttocks and strengthen the muscle strength of the legs and the strength of the ankles.
(1) Inhale as in the first type, and at the same time, lift your body, support with both hands, and support the ground with your big arms.
(2) Call up, lift the heel, put your knees together, and clamp the inner thigh muscles.
(3) Inhale first, then exhale, keep the left leg straight and upward for 5- 10 seconds, and breathe naturally.
(4) Inhale, lower the left leg, support, exhale, keep the right leg straight up for a few seconds, and breathe naturally.
(5) Do the left and right legs three times each, and then relax and recover.
(6) Inhale, bend your knees and keep your heels as close to your hips as possible.
The third type: reduce shoulder, hip and side waist fat and stretch the posterior ligament of the leg.
(1) Lie on your side, put your right arm on the ground, hold your face and side with your right hand, and adjust your breathing.
(2) Inhale, bend your left leg and grab your left hand as your foot.
(3) Exhale, pull up your left leg with your left hand, keep it straight for a few seconds, and breathe naturally.
(4) Reduce the drop, repeat for 3 times, and then do the other side.
(5) Exhale, hold your ankles with both hands, slowly lift your body off the ground, tighten your hip muscles, hold for 30 seconds, and breathe naturally.
(6) Exhale slowly, fall back to the supine position, and repeat.
Alternative: If your hands can't reach your ankles, you can put your hands flat on the ground.
The fourth type: improve the gluteal line, tighten the gluteal muscles and strengthen the back muscles.
(1) Lie on your back with your chin on the ground and your fists at your sides.
(2) Place the palm of your hand upward on the root of your thigh.
(3) Inhale, tighten gluteus muscles, lift your legs up, put your forehead on the ground, and press your arms on the ground. Hold 10-20 seconds and breathe naturally.
(4) Exhale, legs back, chin touching the ground, and take a deep breath. Do it three times.
Fifth: improve hip lines, tighten waist and abdomen hip muscles, and strengthen leg strength and balance.
(1) Stand up straight and adjust your breathing.
(2) Inhale, bend your left leg backward, grab your left foot with your left hand, and straighten your right arm upward.
(3) Exhale, pull up the left leg with your left hand and stretch it upward, and stretch your right arm forward to keep balance. Hold for 20 seconds and breathe naturally.
(4) Exhale, return to the posture of (2), return to the standing posture, and change legs before doing it. Do it left and right three times.
Supplement: How many styles of hip yoga are there?
The first type:
Step 1: Sit in a chair with one foot on the other.
Sit in a chair, with one foot on the other leg, and naturally put your hands gently on your ankles and knees.
Step 2: inhale and lengthen the back; Exhale and lean forward.
Next, inhale, stretch your back and stretch your spine; Exhale, lean forward 45 degrees, while keeping forward, sit on the chair and keep breathing.
Inhale and straighten your body; Exhale. Put your feet down.
Tip: If the softness is poor, your knees can be slightly upward.
After five breaths, inhale and slowly return to the center. Then, exhale, slowly put your feet down, and then change sides.
The second type:
Step 1: Sit in a chair with your feet shoulder width apart.
Inhale again, slowly leave your hips from the chair, tilt your back forward about 90 degrees, bend your feet slightly, and gently put your hands on your hip joint.
Keep breathing for 5~ 10 times to stretch your back more.
Inhale; Exhale and sit back in the chair.