Harm of inducing vomiting and losing weight: esophageal burn
Experts pointed out that when vomiting, all the food and gastric acid in the stomach will be spit out, and gastric acid with strong acid will burn the esophagus through the esophagus; Through the vocal cords, it will also bring some damage to the vocal cords. Once long-term vomiting causes gastroesophageal reflux, the situation is even worse. When vomiting is induced, the food in the esophagus and stomach is forced to turn out, and the esophagus will be under great pressure and injured. Slight bleeding, after treatment 1, can be cured in 2 days; Once the injury is serious and there is a lot of bleeding, you have to hang up the emergency department and stop the bleeding immediately. And when you dig your throat, your nails are too long or you dig too hard, which will damage your throat. Repeated vomiting will cause reflux esophagitis, esophageal edema, esophageal ulcer, and even vomit will corrode the esophagus for a long time, which will increase the chance of esophageal cancer. Sometimes the action of vomiting is too large, which can also cause cardia tear and gastrointestinal bleeding.
The harm of vomiting and weight loss: rotten teeth
The method of inducing vomiting to lose weight has been popular on the internet until now. It is said that many stars use this method to lose weight quickly. So some people learn from TV actresses to induce vomiting and lose weight. After a long time, not only the vocal cords are damaged, but also the mouth is full of rotten teeth. Some people are still depressed or manic because of long-term vomiting.
Induced vomiting and weight loss hazard 3: sudden death
I feel my head is high and my ears are buzzing when I vomit. That's because of increased intracranial pressure, blood poured into the head and blood vessels expanded violently. Every time I vomit, I touch the nose of the ghost king. Really, non-professionals don't know how dangerous this is.
Induced vomiting and weight loss harm 4: depression
Girls who choose to induce vomiting and lose weight quickly usually have different psychological state from ordinary people, and their cognition of body image is easily distorted. Obviously as thin as a bamboo pole, I still feel too fat, so I have to make myself a paper man like a foreign model. If you get into the habit of vomiting whenever you want, it is likely to lead to bulimia, anorexia, sadness and injury. Japanese movie star Rihui Miyazawa used this method to lose weight quickly. As a result, she suffered from anorexia and recovered after years of treatment.
The vomiting-inducing method will also make you have the idea of "eat if you want, and spit it out anyway", which will easily make you overeat and expand your stomach, which is not conducive to losing weight.
"There is nothing wrong with loving beauty, but health science is."
What's the best way to lose weight for dinner?
1, kiwifruit
Kiwi, also known as kiwi fruit, contains a lot of vitamin C, antioxidants, calcium, vitamin E and water-soluble dietary fiber, which can ensure the activity of human cells and accelerate metabolism. Dietary fiber can promote digestion, clean intestines, eliminate garbage and accelerate the decomposition of human fat.
2. papaya
Papaya contains a lot of pectin and plant fiber. These two substances are the gospel of wanting to eat MM as soon as you eat them. After they enter the stomach, they can make the stomach swell, produce a feeling of fullness, make the brain produce a satiety signal, and reduce your food intake. In addition, papaya contains a unique proteolytic enzyme, which plays a great role in removing garbage and consuming fat.
3. Banana papaya yogurt salad
Bananas contain a lot of sugar, dietary fiber and pectin. Bananas, like papaya, can increase satiety, promote digestion of stomach and peristalsis of intestine, lubricate intestine, and have a good laxative effect. The combination of banana, papaya and yogurt can make the intestines quickly discharge garbage, consume fat and effectively prevent obesity in the lower body.
4. tomatoes
Tomatoes are rich in pectin and dietary fiber, which makes people feel full easily. In addition, lycopene in tomatoes can reduce calorie intake and reduce fat accumulation. At the same time, tomatoes contain less sugar and calories, and contain a lot of vitamin C, which will not only make people fat, but also supplement the nutrients needed by the human body.
Method of losing weight without taking medicine
Eating less and eating more is the core of the five elements diet. Although 1 eats five meals a day, your appetite and food intake should not be chaotic! In short, it is to divide 1 day's total diet into five parts.
Rule 1. Halve carbohydrates.
The amount of staple foods such as rice, bread and pasta should be halved. At the same time, beans, vegetables, fruits and other foods containing carbohydrates should also be relatively reduced. Try to eat more foods that can inhibit the rise of blood sugar.
Rul2。 Benign protein with less fat intake.
You can eat more red meat, or a low-fat food rich in protein, such as herring and protein.
Rule 3. Take 5- 10g dietary fiber per meal.
Beans, fruits and vegetables are rich in dietary fiber, so you might as well eat them in large quantities. In addition, if the skins of some fruits and vegetables are edible, eat them together, because the fibers in the skins are also rich!
Rule 4. Proper intake of benign lipids
We also need to control fat in our diet, but we can use olive oil instead and take in oleic acid, essential fatty acids, polyphenols and other substances. In addition, sesame oil and rapeseed oil are rich in unsaturated fatty acids, which are benign lipids and can be used flexibly in diet to lose weight!