You can try the postpartum recovery of pregnant women, because generally pregnant women will be very weak after giving birth to their children, not to mention that you have miscarried and your body needs to recover, so you must pay attention to nutritional supplements while losing weight. You may think it's a little weird, but it's true. Generally, 6 months after delivery is the most important period to lose weight. If you can regain your body shape during this period, if you can't, it will be difficult to lose weight in the future. However, if you lose weight during this period, it will do harm to your health. The food I introduced to you is a kind of food, which contains more than 50 kinds of nutrients, which is very beneficial to supplement nutrition. Dietary fiber contained in it can increase satiety, and B vitamins can accelerate fat burning. I think this is a very nutritious and healthy method, so I will introduce it to you.