Fruit: pineapple: The secret of losing weight lies in its rich juice, which can effectively hydrolyze fat. Therefore, in summer, you can effectively mix pineapple with food, or drink pineapple juice every day, but don't overdo it, and don't eat raw pineapple. First, it is easy to reduce the taste and stimulate the oral mucosa. Second, it is easy to cause bromelain allergy and itchy skin. The way to avoid this situation is simple: peel the pineapple, slice or dice it, soak it in light salt water for half an hour, then rinse it with cold boiled water to remove the salty taste, and then you can enjoy the fresh and delicious pineapple with confidence. Grape: Both grape juice and wine contain resveratrol, which is a natural substance that lowers cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia. Apples: Although the calories of apples are not low, they are rich in vitamins and minerals, high in cellulose and pectin, and have a very good lipid-lowering effect. It is suggested that dieters can choose apples to eat fruits. Apples can also reduce low-density cholesterol in human blood and increase the level of high-density cholesterol beneficial to cardiovascular system. Oranges: Oranges contain natural sugar, rich in fiber and low in calories. They are the best choice to replace candy, cakes and biscuits. Grapefruit: The acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, it is also rich in vitamin C, a grapefruit is about 100 mg, which can not only eliminate fatigue, but also beautify the skin. The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately! Banana: Banana is rich in dietary fiber, vitamin A, potassium and so on. It has the functions of strengthening tendons, diuresis and softening stools. In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet. Kiwi: Also known as kiwi fruit, it has the highest dietary fiber and rich potassium content, which can really make it on the list of slimming fruits. Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match with meat dishes. The kiwi fruit with slightly sour and sweet taste has the miraculous effect of preventing constipation, helping digestion and beautifying skin. Lemon: The sour taste of lemon is mainly citric acid, which is an essential substance in the process of promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known, and its function of promoting intestinal peristalsis is often used as an auxiliary diet for people who lose weight. Pear: Wash pears and eat them raw with skin, which can increase fiber and get a variety of vitamins. A crisp and juicy pear contains only 50 calories and the fat is less than 1 g. Melon: A bowl of chopped melon contains more beta carotene than half a glass of orange juice, and vitamin C is equivalent to half a glass of orange juice: it contains only 40 calories, less than 1 g of fat. Eating too much food from the mouth-dietotherapy is the root of all evils of obesity. Therefore, a balanced diet, a balanced diet and control of excessive appetite are the basic skills and the most important conditions for losing weight. You can't lose weight if you can't. Dieting to lose weight is not hungry, but a balanced diet with low calories. As long as you eat the right things, you can still eat until you are full and not fat. Friends who want to be flexible, healthy and live long should work hard on a low-calorie diet. For example, reduce the intake of oil and fatty foods and starch sugar to reduce calorie absorption. As for losing weight, it varies from person to person and from goal to goal. For example, athletes in bodybuilding competitions strictly eat half a bowl of rice every day for one month before the competition, only eating carrots and boiled vegetables, and effectively lose weight within two weeks. Tomatoes-simple weight loss tomatoes are almost made of water. They are full and low in calories (30 calories per 200 grams), so they are more suitable for losing weight. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is: eat breakfast and lunch, pay attention to nutrition as much as possible, with an average of about 600 calories per meal; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400. Apple Hell Diet, which is worse than death, is considered to be the most effective diet, but few people can succeed. The method is to eat only apples for three days, and raw food, barbecue, juicing and soup are optional, and the number is not limited. If so, it can be reduced by 3 to 5 kilograms in three days. However, it should be noted that you can only eat it twice every 7 days, and you can't eat it for more than 3 days at a time, otherwise you will be malnourished or even anorexia at any time. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it! If you have an important date in a week, you must lose 5 kilograms to be a bridesmaid or attend a grand occasion. This quick diet is the most suitable. The following menu will last for 7 days, as follows: breakfast: 2 glasses of water (to be drunk as soon as you wake up), 200 ml of vegetable juice and 40 ml of enzyme drinks (such as Yakult). Lunch: 500g cheese, 40ml mixed enzyme drink. Dinner: Same as breakfast. Although this method is effective, it is difficult to succeed. It is easy to overeat after dieting, but it is not worth the candle. Dieting should have strong willpower, pay attention to the recovery of the body after dieting, and don't use it unless you have to. Drink water to lose weight: this method, combined with a large amount of water intake, can make you lose at least five kilograms a month, eliminating the trouble of counting calories and the regret of abstaining from eating. (1) Eat light food and less salty food (it's the same for both vegetarian and vegetarian foods). (2) Eat as slowly as possible, and the actual time should be at least 2-3 times slower than your usual speed (for example, 10 minute becomes 20-30 minutes). (3) Be sure to drink 300ml boiled water before eating and a sip of tea (or water) after eating. (4) Eat vegetables first before eating. (5) Once you are full, stop immediately. Don't insist. Rinse your mouth or brush your teeth immediately after meals. Chewing slowly, coupled with the satiety of tea (water), can reduce your food intake by more than half, while taking care of nutrition and health. Sweets and ice cream can also be eaten as usual! It's just that the fullness in your stomach usually makes you unable to eat anything. Natural lemonade diet This diet is the most popular diet for housewives in Japan. Very effective, it is a good time to lose weight in summer. The way to lose weight is as follows: (1) Add half a lemon juice to a liter of water and put it in the refrigerator. (It's easy to feel refreshed when the temperature is low) (2) Drink at least three liters of lemonade every day. You don't need to go on a special diet or eat snacks, but you must replenish lemonade from time to time. (3) It is necessary to cooperate with the daily exercise of 15 minutes, not necessarily lasting, and the dispersion time can also help to sweat (eliminate harmful substances in the body). Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant. The dietary fiber contained in bananas can stimulate the peristalsis of the stomach, and the stool is not only soft, but also smooth when excreted. The nutritionist pointed out that if you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. But with such a rapid weight loss, the body is often not ready for adjustment. If you lack protein, minerals and other nutrients that your body needs for a long time, you will gradually notice that your spirit is getting worse, your resistance is getting weaker, and your body will send out a danger alarm, which is worthy of vigilance. Lemon vinegar is a kind of lemon vinegar for losing weight. It can lose weight and beautify. It is best to juice with skin, which is the most nutritious. Lemons are durable and easy to store. Rich in vitamin C, it can prevent gum swelling and bleeding, reduce the probability of black spots and freckles, and has a certain whitening effect. Lemon peel is also rich in calcium. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really maintain beauty and is also a healthy food. Having a drink after dinner will make you more energetic and beautiful. But the acidity of lemon and vinegar is very high, and drinking too much on an empty stomach will hurt your stomach. Don't be careless when trying. Watermelon weight loss Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain normal renal function and eliminate edema. The amino acids in watermelon have diuretic effect, but not frequent urination. On the contrary, it increases your urine volume, and the toxins in your body can be discharged smoothly, and your metabolism will naturally be fine. For dizziness and fatigue caused by drinking, it has a good hangover effect.