Point 1, swing arm. Swinging your arms during running can keep your body balanced and coordinated, making your body swing more naturally and more in line with the rhythm of human movement. Pay attention to the fact that when swinging your arm, you can't leak your hand before and elbow after, and naturally swing with your footsteps.

Second, hold your head high. Holding one's head high helps to improve the respiratory and circulatory system of the human body and establish a normal memory state. Because in the process of running, the human body is constantly consuming energy and prone to fatigue. At this time, if you can stand up by will, it will be very helpful to improve your hunchback.

Third, landing buffer. Many people run with their feet on the ground, and the sound is louder when they land. The correct action is that the heel should touch the ground first and then transition to the whole sole when running, which is a kind of protection for ankle and knee to prevent periostitis.

Fourth, breathe. Breathing during running is profound and long. Generally speaking, you can breathe through the nose nozzle. If your physical strength drops seriously, you can breathe through your mouth.