Ideally, you should ride your bike at least two or three times a week. You should be a little out of breath for this sport is good for you. Don't worry if you start to lose your breath. Shortness of breath indicates that exercise is going on. If you feel pain, then you should stop and have a rest.
Forgiveness promotes health.
As the saying goes, it is human nature to make mistakes and forgiveness is sacred, but as we all know, people who forgive will experience great physical and mental health benefits from doing so. Now, researchers report that these healthy effects seem to vary with age, but also with the willingness to forgive others and yourself. "Taken together, our findings emphasize that forgiveness is a multidimensional phenomenon," wrote lead author Dr. Loren L. Toussaint of the University of Michigan and his colleagues. "There are age differences in some forms of forgiveness and the relationship between forgiveness and health. ''
Forgiveness promotes health.
As the saying goes, "making mistakes is the best". A recent experiment shows that forgiving others can also effectively promote people's own physical and mental health. The researchers found that people of different ages have different tolerance for others and themselves, and different tolerance has different effects on health. "In a word, we find that tolerance is a very complicated phenomenon," Dr. Loren L. toussaint of the University of Michigan and his colleagues wrote in the research report. People of different ages have different endurance and different effects on health. "
Their conclusion is based on the survey feedback of more than 1, 400 adults during the five-month study period.
Generally speaking, young people (18-44 years old) are less likely to forgive others than middle-aged people (45-64 years old) and elderly people (65 years old and above).
They reached this conclusion after a five-month survey of 1400 adults.
Generally speaking, young people aged 18 to 44 are far less tolerant of others than middle-aged people aged 45 to 64 and elderly people over 65.
However, among the survey participants of all ages, forgiving themselves and others' reports is related to reducing psychological stress, including feelings of anxiety, despair and tension.
In addition, young people who report a high level of self-forgiveness are more likely to be satisfied with their lives, while middle-aged and elderly people who report a high level of forgiveness for others are more likely to report an increase in life satisfaction.
When people of all ages are tolerant of others and themselves, they often reduce their psychological pressure, such as reducing their irritability, despair and tension.
In addition, the study also shows that young people who are tolerant of themselves are generally satisfied with their living conditions, while middle-aged and elderly people who are tolerant of others are generally satisfied with their living conditions.
In other findings, participation in religious services is related to reducing psychological stress, especially among young and middle-aged people, and increasing life satisfaction of young and old people. In all age groups, service participation is also associated with higher self-rated health.
The study also found that young people and middle-aged people feel God's forgiveness when they attend religious prayer ceremonies, which reduces their psychological pressure, while young people and old people attend religious prayer ceremonies, which improves their satisfaction with life. All the interviewees felt good about their health after attending the religious prayer ceremony.
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