Anemia belongs to deficiency syndrome in TCM treatment, and its food conditioning is mainly based on the principle of nourishing the heart, strengthening the spleen and enriching the blood. You should eat more vitamin C, which is fruits and vegetables. Vitamin C contributes to the absorption of iron, which contains hematopoietic elements. The following is a dietotherapy method that I hope will be helpful to you: blood glutinous rice and jujube porridge practice: 50 grams of blood glutinous rice, jujube 10, and appropriate amount of rock sugar are cooked together to make porridge. Function: enriching blood. Longan lotus seed soup practice: add 20 longan and 50 lotus seeds, add appropriate amount of water and cook until the lotus seeds are soft and cooked. Functions: invigorating spleen, calming nerves and nourishing blood. Method of longan porridge: longan meat15g, red dates10g, and japonica rice 50g are boiled into porridge. Function: Nourishing the heart and strengthening the spleen is most suitable for anemia, insomnia and forgetfulness. The practice of pork liver soup: wash the dried pork and cut it into thin slices. Boil shredded ginger and pork liver slices in boiling water for a while, then add onion and wine, season with salt and serve. Function: enriching blood. The practice of sheep bone porridge: first mash the fresh sheep bone, add water to fry it into soup, discard the bone, and cook porridge with soup instead of water. Add onion, ginger, salt, etc. Go into the porridge and eat it. Function: It has good curative effect on anemia with chills. The method of Ejiao Sesame Walnut Soup: First, 250g Ejiao, 250g Sesame, one hundred and fifty Walnut kernels are melted into fine powder, then 50g longan pulp and appropriate amount of rock sugar are added and steamed together for two hours. Heat it and eat two spoonfuls at a time. Function: This product has the effects of tonifying kidney, calming nerves and nourishing blood. Shen Zao Soup Ingredients: 5 red dates, ginseng slices 1 0g, rock sugar1. Function: 1. Jujube: sweet in taste, warm in nature, nourishing the middle and invigorating qi, treating deficiency, moistening the heart and lungs, promoting fluid production and enriching blood, nourishing the skin and resisting aging. 2. Ginseng: sweet and warm, it can greatly replenish vitality, and it is natural to be energetic. Practice: 1. Wash red dates, put them in a small pot with ginseng slices, add a glass of water, and simmer 1 hour. 2. Add rock sugar until it dissolves. Lycium barbarum and Ziziphus jujuba seed eggs: 20g of Lycium barbarum, 0/0 of Ziziphus jujuba seed and 2 eggs. Practice: 1. Lycium barbarum, red dates and eggs are boiled in a pot with proper amount of water. 2. After the eggs are cooked, remove the shells and take the eggs, and cook for 10 minutes. Efficacy: tonify fatigue, qi and blood, and strengthen spleen and stomach. Ingredients: 4 pieces of black beans, 2 pieces of ginger, 0/0 piece of red dates, 0/0 piece of carp, a small piece of dried tangerine peel and appropriate amount of pepper. Practice: 1. Clean the scales, gills, fins and internal organs of carp, put less oil in the pot and fry until golden brown. 2. Wash the black paste, put it in the pot, stir-fry until the bean skin cracks, and then wash it with water for later use. 3. Red dates are pitted, ginger is peeled, and dried tangerine peel is washed for use. 4. Boil in water. Add black beans, red dates, dried tangerine peel and ginger and cook for 10 minute, then turn to slow fire and cook for one and a half hours. Finally, add carp and cook for 30 minutes. Efficacy: nourishing yin and blood, benefiting liver and kidney, improving eyesight and tranquilizing mind, invigorating spleen and qi, promoting diuresis and reducing swelling. Glutinous rice porridge material of red dates and sheep bones: 65438+ 0~2 sheep tibia (pig bones are also acceptable), 30 red dates and a cup of glutinous rice. Methods: 1. Crush sheep tibia (or pig bone). 2. red dates are pitted. 3. Add a proper amount of water to the above materials and put them in a pot to boil. Efficacy: spleen and blood, kidney and bone. Traditional Chinese medicine is a classic prescription for treating female anemia, which belongs to the category of "deficiency syndrome". Deficiency syndrome usually includes blood deficiency, qi deficiency, yin deficiency and yang deficiency. Patients can choose appropriate dietotherapy methods according to their own conditions: longan meat 1, longan meat 15g, red dates 3-5g, and japonica rice 100g. Cook porridge together and serve it warm. Efficacy: nourishing the heart and strengthening the spleen, nourishing and strengthening. 2. 2 kg of fresh sheep bone (1000g) and 200g of japonica rice. Wash and crush sheep bones, add water to make soup, remove residues, and add japonica rice to make porridge. When eating, a proper amount of rice is mixed with warm clothes. 10- 15 days is a course of treatment. Efficacy: tonify kidney and strengthen bone. 3. Glutinous rice 100g, coix seed 50g, jujube 15g. Cook porridge together. Add the right amount of sugar when eating. Efficacy: nourishing yin and enriching blood. 4. 60 grams of Polygonum Multiflori Radix, 3-5 red dates, and 0/00 gram of japonica rice/kloc. First, decoct Polygonum multiflorum Thunb. to get thick juice, remove residues, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and cook for one or two times. Hot and warm clothes. Shouwu avoids iron, and it takes several pots or enamel pots to cook soup and porridge. Efficacy: tonify liver and kidney, nourish blood and regulate deficiency. 5, 2 eggs, take the yolk and break it up, boil it with a little salt, cook it in the yolk, and drink it twice a day. Efficacy: iron supplement, suitable for iron deficiency anemia. Beware of children's iron deficiency anemia-when slimming has become the theme of urban life, another nutritional deficiency has captured the youngest member of modern families at an incredible speed, which is iron deficiency anemia. 6, pig liver 150 grams, spinach in moderation. Wash and slice pork liver, add starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver 50g, cook in boiling water until nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup. Efficacy: Iron supplementation is a "blood-nourishing dish" suitable for children with iron deficiency anemia.

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