If you lose fat quickly, it is normal for the epidermis to recover out of sync, and it takes more time and patience for the body to return to normal. In addition, you can pay attention to some small skill exercises every day to make it disappear faster.

1 Knead the abdomen to "drive away" the fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of the fat in the abdomen as soon as possible, you should do 100 circular massage clockwise and counterclockwise after abdominal exercise to "drive out" the fat and promote fat metabolism.

Do the above methods for 30 minutes at a time, 3-4 times a week, and stick to them for 45 days, which will have significant effects.

2. Abdominal contraction walking method

First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.

When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm.