Soaking chrysanthemum, honeysuckle and hawthorn in water can help to lose weight, but the effect is not obvious. Moreover, chrysanthemum can clear liver and purge fire, and honeysuckle can clear heat and dry heat, which may have a certain impact on the stomach if taken frequently. Chrysanthemum clearing liver and purging fire, honeysuckle clearing heat and drying heat, hawthorn lowering blood fat, promoting blood circulation and removing blood stasis. Long-term use of chrysanthemum and honeysuckle has a certain weight loss effect, but long-term use of chrysanthemum and honeysuckle will hurt the stomach. In addition, obesity is a complex problem. Everyone is obese for different reasons. Drugs or foods that are useful to others may not be useful to you. The best way to lose weight is aerobic exercise and diet control. These so-called folk remedies are unreliable. Maybe eating it can increase appetite and gain weight. Our situation should be similar. I am also short of qi and blood, and then I am still fat. I was just fat before, and I used these small remedies indiscriminately, which led to insufficient blood. So don't use it indiscriminately, it's too harmful to my health. The most important thing for my health is that I should pay attention to balancing nutrition with red beans and barley porridge. I hope it helps you.