Partial weight loss is impossible! (I know you don't believe it) Local muscle exercise can prevent fat from accumulating there, but it won't consume the accumulated fat. Don't confuse these two concepts. And fat can only be consumed by the whole body, with an average reduction. Don't think of yourself as a 747 or A380 airplane. Each wing has an independent fuel tank fuel supply system. The human body has not evolved this system. So stop thinking about partial weight loss with thin face, chin, arms, waist and abdomen, hips, thighs and legs. Don't confuse weight loss with shaping! High-intensity, high-load repetitive exercise is used to shape, build muscles and strengthen strength. Never take plastic surgery training as a way to lose weight. As a result, not only did you not lose weight, but you gained a muscle. But it's hard to grow muscles. If you are not half tired, don't worry about gaining muscle. Running does make your legs thicker, but the amount of training for ordinary people can't reach the level of thickening at all. ) Don't use plastic wrap or anything like that! That's what athletes reduce and reuse before the game (judo, taekwondo, boxing, etc. Need to weigh and grade). The effect is super fast, but it only reduces water, not fat, and gains weight immediately after drinking water, but it can still give you the illusion of 2 hours. Sauna and plastic wrap are the same! My coach weighed more than 2 kg before the game and ran 5 kilometers in a raincoat. It was still summer and I was sweating like a pig. ) Chinese medicine, acupuncture, massage, cupping and plastering must find a suitable place to lose weight. Everyone's yin and yang, deficiency and excess, qi and blood, profit and loss are different. Don't misuse other people's prescriptions and methods. (Yes, liposuction to lose weight! Don't go to the street hospital, which is famous for its big hospitals ... After the operation, the karst landform skin surface is covered with holes and scars, and there are still pus, oil and black blood, which tastes "good". These are very effective in suppressing appetite. ) Standard weight does not represent standard body shape! You will say: "According to the research of XX scientists in XX country for 200 years, my height-to-weight ratio is the most normal and standard ..." ... "My weight and height are the same as those of XX stars (artists) ..." Reason must be rational, and the volume ratio of equal weight of fat to muscle is 3: 1. Fat is fat. Don't find a psychological balance for yourself. Do you think everyone else is blind? Body standard does not mean that there is very little fat! You will say, "I'm not fat, but the place here is fleshy, and the place there is baby fat ..." (girls often say that). When I was in Taekwondo Hall, there were often such girls. They look very symmetrical. When I touched it, the subcutaneous fat was thicker than the quilt, and it seemed to be covered with fat directly. Baby fat? Be fat ~). A really healthy girl has a harmonious figure, even muscles and subcutaneous fat only a few millimeters thick. The feeling she comes into contact with is full of elasticity, full and round, soft but not soft, smooth but not greasy, and has a long aftertaste, which makes people fondle it ... In my eyes, this is the difference between "braised pork" and "braised pork festival" ~! (what? I'm a gangster? Sex maniac? Boss, I am very wronged. How can I give people corrective measures without contact? How can I give them supplementary flexibility exercises ... but I really miss that time. Boys should be as hard as bricks ... (because of personal preference, men omit 3000 words in their explanations. ) weight loss method, insist on 1~3 times a day, and keep exercising for more than 40 minutes each time (jogging, badminton, table tennis, aerobics, street PK, outdoor ML, etc. Can be changed at any time according to personal preference). It is suggested that the projects should be arranged from weak to strong. If you can't stick to it halfway, you can take a brisk walk instead, but you just can't stop! In this way, you can lose weight, about 1 month, 2~5 kg. " Why can't we stop for 40 minutes? I am lazy. Can't I have four minutes? The exercise within 40 minutes is only consuming what you just ate today, the enzymes that break down fat and the fat circulation system, and it takes about 40 minutes to start. If you want to reduce weight quickly, you should extend the exercise time. Start with the last 40 minutes of continuous consumable events. After 40 minutes, you can practice hard for high-intensity and high-load projects. All you need is persistence. Don't think that taking a few minutes off secretly can stop the production of those enzymes and start over. ) "Then why go? How fast is fast? I have no problem running ... "Because walking is the easiest project to achieve sustained consumption. The best sustained events are jogging and skipping rope, but can you persist for 40 to 60 minutes without rest? The sooner the better, you can run, I don't care whether you fly or not, I'm afraid you won't make it to 60 points! Ensuring long-term and stable physical exertion is the key to losing weight! You don't want me to dictate what you do every day! Decide for yourself! What is the biggest consumption exercise you can insist on! "What? ! Can last for 3 days ~ ... Do you have a stomachache? Leg cramp? Not feeling well? No time? Work? School? ... "Do you know the easiest thing to do? Find a reason! You can find 100 reasons to give up, and every reason can make your heart give up and persist, but that's not what you want! The reason for persistence may only be 1, but it is enough! It can change your life! (I can take leave except my official holiday, but I can't. I will still take care of girls under 1)