First, hold the ball with both hands, hold the ball left and right, the right hand is in front of the ball, and the palm is open close to the basketball.

Leave the palm blank, fingers close to the basketball, but leave the palm blank, not close to the basketball, so as to make it strong.

Second, hold the ball according to the first step, the arm faces the basket, the forearm is at 90 degrees with the arm, and the arm is at 90 degrees with the body.

The arm and the right foot are in a line, so be careful not to tilt here, or the power point will be destroyed. The action standard before preparing for shooting is wrist, elbow, knee and toe.

When shooting above the arm, follow the trend. After the ball is released, the middle finger finally touches the ball, the arm is straight and the wrist is bent down.

Third, when shooting, keep your legs shoulder-width apart, keep your body stable, and buckle your knees or stand in parallel. You can't lean back. If you lean back, your strength will be much reduced.

Details: Bend your knees-tuck in your abdomen-press your wrists.

Shooting essentials:

First, the five fingers of the right hand are open, and the degree is moderate. Touch the ball with five fingers and the edge of the palm, and the palm does not touch the ball. Because fingers are softer and easier to control.

Second, the right hand lifts the ball over the head, just over the top, too high is not easy to exert force, too low is easy to be blocked. Keep the ball directly above the head or to the right, and don't cover your eyes with your right arm.

Third, the left hand helps to hold the ball on the side of the ball and keep it stable.

Fourth, when shooting, make sure that the index finger or middle finger of the right hand is the center of basketball.

Before shooting, your legs are slightly bent and stand shoulder-width apart.

At the beginning of the shooting action, the legs are straight, which drives the waist, upper arm, forearm, wrist, palm and fingers to exert force in a coherent sequence. The shot should be soft and give the ball a downward rotation force at the moment of shooting, so that the thrown ball has high stability.