Carrot. It is rich in sucrose, glucose, starch and so on. Among them, vitamin a is the most, and its effect is similar to cod liver oil. In addition, carrots are also rich in carotene, which can maintain the health of eyes and skin.

2/ 10

Spinach. It contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, riboflavin and so on. It is not only a vegetable with high nutritional value, but also a good eye protection product.

3/ 10

Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B, vitamin B2, vitamin C, nicotinic acid, iodine, calcium, phosphorus, iron and other components, especially iodine, which is very beneficial to human body.

4/ 10

Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because of its acidity, it has the function of protecting vitamin C and is not easy to be destroyed during cooking.

5/ 10

Cucumber. Rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, it also contains propanol, diacid, cucurbitacin, soft fiber and other ingredients, which is a rare detoxification food. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins; The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin.

6/ 10

Green pepper. Rich in vitamins, sugar, fiber, calcium, phosphorus, iron and other nutrients, it is the highest vitamin C content in vegetables.

7/ 10

Lycium barbarum is rich in carotene, vitamin A, vitamin B 1, vitamin B2, vitamin C, calcium and iron. It is an essential nutrient for healthy eyes. Drinking Lycium barbarum chrysanthemum tea regularly can nourish the liver and improve eyesight.

8/ 10

Jujube is rich in nutrition. It contains 14 amino acids beneficial to human body, and its vitamin content is several times higher than that of apples and bananas, so it has the reputation of "living vitamin pills".

9/ 10

Apricots. It contains proper amount of vitamin C and abundant provitamin A, and also contains sugar, protein, fat, inorganic salts, vitamin B 1 vitamin B2, etc. It is a fruit with high nutritional value.

10/ 10

Leek. It is rich in provitamin A and vitamin C, and also contains protein, fat, calcium, phosphorus, iron, cellulose and volatile oil. In addition, leek also contains anti-biomass, which has the functions of seasoning and sterilization.