1, Mulberry fever
In many fruits, the calories of mulberry are relatively low. According to the research, the calories in every100g of mulberry pulp are 48 calories, so such a low calorie will not cause any obesity to our body. So if we want to lose weight, it is very effective to eat some mulberry, because it is a good fruit with very low calorie and special taste.
2. Nutritional analysis of mulberry.
In this kind of fruit, mulberry has few calories, but its nutritional value is particularly high. It is rich in cellulose and carbohydrates, and also contains a variety of vitamins and carotene. In addition, it also contains a certain amount of potassium, calcium, that element, new elements, copper and selenium. You know, these nutrients are very important to our health, so eating mulberries is very important.
Step 3 eat the help of mulberries
Eating mulberries can supplement many nutrients. Through the above introduction, we also know something, which can not only supplement nutrition, but also regulate the body. Especially for some people who want to lose weight, it is very suitable to eat mulberry, because mulberry has the function of losing weight and slimming, and the calorie is very small, which will inhibit the accumulation of fat. In addition, eating mulberry helps to promote digestion and prevent constipation.
Mulberry is definitely a good fruit with low calorie and high nutrition, so in our daily life, we might as well eat some mulberry to lose weight and supplement a lot of nutrition, so it is a fruit with very health care function.
Extended reading: the nutritional value of mulberry