Thin people should not do so much aerobic exercise, or they will get thinner as they practice. Aerobic exercise includes: running (jogging), swimming, boxing, cycling and so on. Thin people should do more anaerobic exercises: they are all muscle exercises, such as push-ups and sit-ups. If you need equipment, it is dumbbell and barbell training, from dumbbell shrugging to barbell pressing, to barbell bending, and finally to legs. Thin people should exercise more muscles. Hope to adopt, thank you!
What exercise is suitable for thin people?
Doing more aerobic exercise is good. Jogging Avagaja can increase your appetite and sometimes make you gain weight and reach a healthy weight. thank you
What exercise is suitable for thin people? I'm too thin. ...
In this case, it is necessary to exercise muscles. Most of the big muscles that look strong are trained by anaerobic exercise!
What exercise should thin people do?
I don't know if your thinness is a figure or a soft flesh. If your bones are shaped, you can only shape yourself by changing the appearance of your muscles. Medicine tonic is not as good as eating at first, and food tonic is not as good as exercise. Shoulder widening can support parallel bars, and shoulder muscles will widen. Of course, there is more than one way. It's okay to be thin, just be healthy.
What exercise is suitable for thin people?
Chest muscles: Do supine pressing with dumbbells, and lie on the bird (note: the weight of dumbbells must be adjustable. In other words, after you practice for a period of time, your muscles grow rapidly, but your body has strong adaptability. After six exercises, if the same weight is used again, the muscles will grow very slowly or even stop growing. ) Dumbbell bird. The stretcher grips your chest.
Abdominal muscles: V-shaped from both ends. (Exercise every other day, 4 groups each time, each group 10, and increase the number of times every month. )
Is it better for thin people to do aerobic exercise or anaerobic exercise?
In this case, it is necessary to exercise muscles. Most of the big muscles that look strong are trained by anaerobic exercise!
What exercise is suitable for thin people to gain weight?
Eat more chocolate.
If it is exercise, it will get thinner and thinner.
How should thin people exercise more appropriately?
You do some static exercises because static exercises can increase your muscles. Such as dumbbells, sit-ups, pull-ups, etc. The hardest time to exercise is around 4 pm.
How can thin people exercise to be stronger?
How do thin people keep fit?
Date: 2005- 1-24 From: Wei Long Fitness Network Reading: 2346 people.
Reasonable arrangement of exercise
The arrangement of exercise amount is one of the important links of scientific exercise. Practice has proved that emaciation should be aerobic for moderate exercise (heart rate is between 130 ~ 160 times per minute).
Exercise properly and the weight of the equipment is moderate (50% to 80% of the maximum muscle strength). The schedule can be three times a week (1 every other day), with each time ranging from 1 to 1 half an hour.
. Practice 8 to 10 movements at a time, and do 3 to 4 groups for each movement. The practice is to shrink quickly, pause a little, and stretch slowly. It takes about 60 seconds to do a group of actions continuously, and between groups,
Rest for 20-60 seconds, and each movement is intermittent 1-2 minutes. In general, each group should be able to complete 8 to 15 times continuously, and if the number of times in each group is less than 8 times, it can be reduced appropriately.
Light weight; Coupled with the last two movements that must be done with all one's strength, the muscle tissue is deeper, the "excessive recovery" is obvious, and the exercise effect is excellent.
warn
Fitness equipment has a certain weight, not only before and after exercise, but also pay attention to check whether the equipment is installed firmly, so that
Take measures to prevent accidents. Pay attention to whether the weight is moderate when exercising, and don't do exercises beyond your own strength. When using weights such as barbells, someone should protect them. It's best to exercise together,
So as to encourage each other, help each other and protect each other.
Lay the foundation
In the initial training stage (2-3 months), it is best for the emaciated to enter the bodybuilding training class to learn and exercise, so as to master the movement techniques correctly and systematically and improve their physical fitness in an all-round way.
Do not pay attention to the exercise of muscle strength and endurance, gradually improve the adaptability of the body and lay a good foundation.
It is necessary to be focused and targeted.
After 2-3 months of exercise, thin people will obviously enhance their physical strength and be more energetic than before. At this time, we should focus on exercising large muscle groups, such as pectoralis major and deltoid.
, biceps brachii, triceps brachii, latissimus dorsi, gluteus maximus, quadriceps femoris and so on. The amount of exercise should be adjusted at any time. In addition, different muscle groups can be used in the same part.
Different movements, different instruments to exercise, and make the muscles contract separately. With the increase of muscle strength and the improvement of movement coordination, the effect of exercise will be more.
More and more amazing. Under normal circumstances, practice your movements once a month and a half to two months. In addition, when exercising, the spirit (idea) should focus on what you are practicing, and avoid empty talk.
Laugh, listen to music, etc. The stronger the soreness, fullness and fever of muscles in the exercise area, the better the exercise effect. If you persist in this way for another six months to one year, your body shape will be remarkable.
Small change.
Practice less other events.
When doing bodybuilding, it is best to take less part in other sports, especially endurance sports, such as long-distance running, playing football and basketball. because
For these exercises, a lot of energy is consumed, which is not conducive to muscle growth, and will become thinner and thinner with your practice. Besides, don't do other activities that consume too much energy.
How do thin people keep fit?
Date: 2005- 1-24 From: Wei Long Fitness Network Reading: 2346 people.
Reasonable arrangement of exercise
The arrangement of exercise amount is one of the important links of scientific exercise. Practice has proved that emaciation should be aerobic for moderate exercise (heart rate is between 130 ~ 160 times per minute).
Exercise properly and the weight of the equipment is moderate (50% to 80% of the maximum muscle strength). The schedule can be three times a week (1 every other day), with each time ranging from 1 to 1 half an hour.
. Practice 8 to 10 movements at a time, and do 3 to 4 groups for each movement. The practice is to shrink quickly, pause a little, and stretch slowly. It takes about 60 seconds to do a group of actions continuously, and between groups,
Rest for 20-60 seconds, and each movement is intermittent 1-2 minutes. In general, each group should be able to complete 8 to 15 times continuously, and if the number of times in each group is less than 8 times, it can be reduced appropriately.
Light weight; Coupled with the last two movements that must be done with all one's strength, the muscle tissue is deeper, the "excessive recovery" is obvious, and the exercise effect is excellent.
warn
Fitness equipment has a certain weight, not only before and after exercise, but also pay attention to check whether the equipment is installed firmly, so that
Take measures to prevent accidents. Pay attention to whether the weight is moderate when exercising, and don't do exercises beyond your own strength. When using weights such as barbells, someone should protect them. It's best to exercise together,
So as to encourage each other, help each other and protect each other.
Lay the foundation ......
I am a thin man. How long will my exercise have an effect?
When doing bodybuilding, thin people should first find out what kind of thinness they belong to. Because wasting is divided into simple wasting and secondary wasting. Simple wasting has no definite endocrine disease, and secondary wasting is an organic disease caused by mental system or endocrine system.
Caused by changes. If it is secondary emaciation, please do bodybuilding after recovery. If you are simply emaciated, you should pay special attention to the following problems in bodybuilding.
Reasonable arrangement of exercise
The arrangement of exercise amount is one of the important links of scientific exercise. Practice has proved that it is appropriate for thin people to do aerobic exercise with moderate amount of exercise (between 130 ~ 160 times per minute), and the weight of equipment should be moderately negative (50% ~ 80% of the maximum muscle strength). Work and rest hours can be practiced three times a week (1 every other day), each time ranging from 1 to 1 half an hour. Practice 8 to 10 movements at a time, and do 3 to 4 groups for each movement. The practice is to shrink quickly, pause a little, and stretch slowly. It takes about 60 seconds to do a group of actions continuously, and the interval between groups is 20 to 60 seconds. Each action interval is 1 to 2 minutes. Under normal circumstances, each group should be able to complete 8 to 15 times continuously. If the number of times in each group is less than 8 times, the weight can be reduced appropriately; Coupled with the last two movements that must be done with all one's strength, the muscle tissue is deeper, the "excessive recovery" is obvious, and the exercise effect is excellent.
Bodybuilding equipment has a certain weight. It is necessary not only to prepare and organize activities before and after exercise, but also to check whether the equipment is installed firmly to prevent accidents. Pay attention to whether the weight is moderate when exercising, and don't do exercises beyond your own strength. When using weights such as barbells, someone should protect them. In order to encourage each other, help each other and protect each other, it is best to exercise together.