Eating oatmeal and whole wheat bread is good. Remember to eat a tomato and other fruits, and supplement vitamins.

/kloc-eat an apple at 0/0, and other fruits are ok.

Lunch can be a little richer, but not too full and try not to be too greasy.

Have another meal at four in the afternoon. You can eat some snacks such as fruits and plums, remember?

Eat snacks such as potato chips, which are high in calories and have no nutrition. Eat less ice cream and hold back ~! ! For the sake of good figure

Finish your meal before six o'clock, be light and have some soup.

After that, don't eat anything, drink water when you are hungry, and stick to it ~! ! !

Also, don't sit, stand or walk for half an hour after dinner, just help mom wash the dishes ~

Persistence is the key to losing weight. To put it bluntly, I don't recommend eating less and exercising more, running tired and growing muscles.

You can try to walk fast until your legs are sore.

Don't take some diet pills or something, it's too harmful to your health.

You must not skip this meal and eat the longest meat next time.

Controlling appetite is the most important thing.

I have experience in this field. Ask me if you don't know.