Week 1: Complete the basic exercise goal.
The second week: jog for 30 minutes.
Week 3: Complete the improvement goal.
Week 4: 15 minutes. Let's go and jog for 20 minutes.
Tip: Let your partner join the sports team with you. With men and women, you are not tired from work!
Tuesday
The first week: walk for 20 minutes with a big swing arm, as soon as possible.
Week 2: Complete the basic exercise goal.
Week 3: Swimming or cycling for 35 minutes.
Week 4: Complete the improvement goal.
Tip: Post this timetable at home, and tick off every item you complete. Victory is just ahead, come on!
Wednesday
Week 1: Complete the basic exercise goal.
Week 2: Swimming or cycling for 30 minutes.
Week 3: Complete the improvement goal.
Week 4: Do 45 minutes of aerobic exercise with DVD.
Tip: Wednesday is the busiest central day of the week, so treat yourself at the right time and give yourself 30 minutes of "indulgence", for example, doing foot massage or enjoying delicious afternoon tea with colleagues.
Thursday
The first week: brisk walking and jogging alternately, 5 minutes each time, ***30 minutes.
Week 2: Complete the basic exercise goal.
Week 3: Do 45 minutes of aerobic exercise with DVD.
Week 4: Complete the improvement goal.
Tip: Learn to listen to the signals from your body. After exercise 10 minutes, take a rest and feel the physical feelings carefully. Are you still energetic or exhausted? Fast food and TV may bring you temporary happiness, but it will also bring you trouble. Why don't you do something else, such as walking and drinking a glass of water, and you will feel better!
Friday
Week 1: Complete the basic exercise goal.
The second week: brisk walking and jogging alternately, 5 minutes each time, ***30 minutes.
Week 3: Complete the improvement goal.
Week 4: 45 minutes bodybuilding dance
Tip: Take a deep breath in the morning 10 times. You know, deep breathing can not only fully relax your body, but also bring you enough oxygen to make you feel refreshed.
Saturday
The first week: swimming and cycling.
Week 2: Complete the basic fitness goals.
Week 3: Try taking a long walk, such as walking home from work.
Week 4: Complete the improvement goal.
Tip: Test yourself and do something you thought was relatively difficult before, such as having a heart-to-heart talk with the leader. A small challenge once a month can constantly enhance your self-confidence.
Sunday
Rest day! Give yourself a complete relaxation time every week, sleeping, reading, outing, and even staring blankly. Do whatever you want, as long as you don't overeat. In order to prevent obesity, you should do the following when eating:
1. Eat less and eat more. People who eat less and eat more lose weight faster than those who eat three meals a day. Have breakfast. If you skip breakfast, lunch or dinner, you may eat more things, which is not conducive to losing weight. Eat less for dinner. Because there is generally little activity at night, you need to consume less calories.
2. Drink plenty of water. Drink 6-8 glasses of water every day. Water can help stimulate the metabolism of body fat and suppress appetite.
3. Eat slowly. Try to choose something that takes time to chew. Slowing down the speed of eating can strengthen the brain, have time to form a signal of satiety and eliminate hunger.
Dressing tips when losing weight: experts suggest that you can wear more slim dresses at ordinary times. Wearing tight clothes will strengthen the consciousness of losing weight and subconsciously maintain a beautiful posture. But underwear should not be too tight, so as not to breathe.
Most MM in this age group have already taken part in the work, and the overload of work intensity and pressure is also one of the reasons for getting fat. Therefore, you must adjust your work mentality while losing weight. Are you deeply touched by this? Then give it to me. ..