1. What is black vinegar?
Black vinegar is a kind of food fermented by sorghum, and it is one of the specialties of Qinghai. It is rich in trace elements and amino acids. Regular consumption can reduce blood lipid and cholesterol, adjust the pH in blood, effectively promote absorption and digestion, resist aging, improve the bactericidal effect of stomach and intestines, improve the health of liver, and prevent diabetes and cardiovascular diseases.
2. Is it true that black vinegar loses weight?
Regular drinking of black vinegar can lower cholesterol, soften blood vessels, reduce blood viscosity, lose weight, prevent obesity, relieve fatigue, soothe nerves, improve sleep quality and treat insomnia and dreaminess.
3, the principle of black vinegar to lose weight
Black vinegar contains amino acids needed by human body, which can adjust acidic constitution to alkaline constitution, purify blood vessels and triglycerides, accelerate the consumption of excess fat in the body, and strengthen the metabolism of protein and sugar. Moreover, the enzymes contained in black vinegar can stimulate gastrointestinal peristalsis, thus helping the body to better excrete feces. If you want black vinegar to lose weight better, you can mix it with some ginger and fruits and vegetables, so it tastes good and has a better weight loss effect.
4. The difference between black vinegar and white vinegar
Black vinegar is pure in sour taste, sweet and moist, very strong, and full of color, flavor and taste. Eating more can increase appetite, promote digestion, strengthen the spleen and nourish the stomach. Black vinegar refers to aged vinegar, which is fermented by sorghum, while white vinegar is mainly composed of acetic acid, which is higher in concentration, flavor and nutrition than white vinegar.
5, the effect of white vinegar
1, freckle and wrinkle removal
With the increase of age, age spots are easily left on the face, skin elasticity becomes worse and facial wrinkles increase. Free radicals are the culprit. The intake of white vinegar can inhibit the destructive power of free radicals and the production of free radicals, thus effectively removing spots and wrinkle. In addition, acetic acid, lactic acid and amino acids in vinegar can promote blood circulation and make skin smooth and elastic.
Step 2 lose weight
Because the acetic acid in white vinegar can promote the metabolism of fat and sugar and protein, eating white vinegar can effectively reduce the cholesterol level and blood lipid level in the human body, thus having a magical weight loss effect.
Stir-fry soybeans, cool them, put them in an empty bottle, add twice as much white vinegar as soybeans, cover them, and leave them in the shade for a week, and the vinegar beans can be eaten. Jealous beans can effectively promote defecation and lose weight.
3. Hangover
Drinking vinegar after drinking can reduce the alcohol concentration in the body. Other nutrients in vinegar can promote blood circulation, and also enhance the metabolism of liver and kidney, thus accelerating alcohol metabolism and making it excreted.
4, whitening and rejuvenating
Mix 20 ml of white vinegar and 20 g of honey evenly, then add a proper amount of warm water and take it after stirring evenly. Take it 2~3 times a day for about 2 months, and you can see obvious whitening and skin rejuvenation effect. Honey vinegar is especially suitable for people with rough and dark skin.
Step 5 flake off
Mix vinegar and glycerin evenly in the dark at the ratio of 5: 1, apply it to the face after cleansing, and gently massage, which can effectively rejuvenate the skin and exfoliate it. Vinegar can soften the aged stratum corneum and dredge the pores of the skin, while glycerol has the function of moistening skin and locking water.
6. Anti-aging
The human body transports nutrients and oxygen to all parts of the body through blood, and excretes waste at the same time. This metabolism will decrease with the increase of age, and the blood circulation will become worse, thus accelerating skin aging. White vinegar can improve human blood circulation. Good blood circulation can make the metabolism vigorous, and waste can't accumulate in the human body, so the skin can stay young.
7. Get rid of beriberi
Mix vinegar and warm water at the ratio of 1:3. People with beriberi can soak their feet with vinegar and warm water solution every night for about 2 weeks, and the foot odor of beriberi can be greatly reduced. This is because white vinegar has bactericidal and anti-inflammatory effects and can inhibit foot fungi.
8. Treat burns
When encountering a small wound caused by water scald or fire burn, washing the wound with white vinegar can prevent the wound from festering and foaming, effectively relieve pain and swelling, and thus avoid leaving scars after healing.
9, regulate the stomach, treat constipation
White vinegar can regulate the gastrointestinal state, stimulate appetite and help digestion and absorption. White vinegar and dietary fiber intake together can also eliminate constipation. After removing constipation, other chronic diseases such as shoulder stiffness and headache will also disappear.
10, enhancing drug activity.
Traditional Chinese medicine often uses vinegar, especially rice vinegar, to brew medicinal materials, because after brewing drugs with vinegar, the drugs can nourish the liver, dissipate blood stasis and relieve pain. For example, Cyperus rotundus has the effect of regulating qi, and its effects of promoting qi circulation and relieving pain, regulating menstruation and relieving depression can be enhanced after vinegar roasting; Folium Artemisiae Argyi regulates blood, can dispel cold, remove dampness, warm channels and relieve pain, and its effect of warming channels and relieving pain can be enhanced after being roasted with vinegar.
1 1, sterilization and anti-inflammatory
White vinegar has played the role of disinfectant in many plagues or epidemics. Because white vinegar has antibacterial effect on 16 kinds of food spoilage bacteria and intestinal pathogenic bacteria. Especially when the acetic acid solution reaches a certain concentration, it only takes half a minute to completely kill harmful bacteria such as staphylococcus and pathogenic Escherichia coli. Experiments have also proved that white vinegar can kill diphtheria Bacillus, meningitis, measles and mumps; In addition, white vinegar can kill Trichophyton and other fungi.