For modern people who are used to eating big fish, big meat and junk food, it is necessary to give their intestines and stomach a rest occasionally. Just like regular cleaning, a proper diet also helps to eliminate the burden on the body. In fact, it is normal to lose weight and diet, but how to eat healthily and lose weight effectively! First of all, we should know how to choose the diet menu, choose what we shouldn't eat correctly, and cooperate with moderate exercise, then we can effectively control our weight and restore our slimness. Because too many people lose weight and lose the necessary water, remember to make appropriate arrangements for the diet menu before you want to lose weight by dieting. Dieting common sense common sense one: eat enough nutrition. Don't omit the basic nutrients that the human body needs for a day! The definition of balanced nutrition is that you eat a wide range of foods, such as staple food, milk, eggs, beans, fish, vegetables, fruits and oils, but you should never eat snacks, which is the reason for your obesity. Then before cooking by yourself, you must pay attention to the secret of cooking, fry less, bake more and cook more. In this way, the calories of food are reduced to a minimum. Common sense 2: Slowly reduce the intake of rice First of all, slowly reduce the intake of rice, which can achieve the purpose of controlling weight and balancing nutrition. Never stop eating rice at the beginning of dieting. Common sense 3: the speed of eating when eating, remember to chew slowly, drink soup before eating, and then eat vegetables, meat and rice. Common sense 4: Don't eat before going to bed. Don't eat before going to bed. This is the wisdom of dieters! Don't get up to drink or eat dessert just because you are hungry before going to bed, which will make you fatter. Common sense 5: Enjoy food The so-called enjoyment of food means that you should eat with confidence when you should eat, don't be soft-hearted and can't eat food you shouldn't eat. But when I talk about dieting, there are ways and tricks! And fasting must be carried out in good health, in order to have a positive help to the body! Never treat dieting as a formal treatment, or you will get sick and die! Preparation before dieting Dieting Time: Every month, only two days. It is best from Saturday morning to Sunday night. Suitable target: normal adults without major diseases. Preparation materials: 1. Adequate warm water. 2. Yogurt or Yakult. 3. High-fiber biscuits or whole wheat bread. 4. Dieting methods for fresh vegetables and fruits. First diet: 1. Choose a light diet the day before going on a diet. And drink more yogurt or Yakult. 2. Go on a formal diet from Saturday night. Remember to replenish water at any time. I am really hungry. Remember to use some high-fiber biscuits, whole wheat bread, vegetables and fruits. 3. resume eating on Sunday night. Drink a bottle of yogurt or Yakult before eating. Eat half or half less than usual, chew slowly. You can't start a formal diet until at least two weeks after your first diet. Regular diet: 1. Two days before dieting (Friday), I began to choose a light liquid diet. And drink more yogurt or Yakult. Before going on a formal diet, wash your whole body and put on light clothes. Decorate the room in a refreshing way and play your favorite light music. Go on a formal diet from Saturday morning. Remember to replenish water and electrolytes from time to time. You can drink more sports drinks and fruit and vegetable juices. 4. Resume eating on Sunday night. Drink a bottle of yogurt or Yakult before eating. The food intake should be reduced to one-third or less than usual, and it is best to eat rice soup, porridge and meat porridge, and chew slowly. Every formal diet should be at least two weeks apart for one month. Special precautions for dieting A. Before dieting, report to your family doctor. B Long-term dieting (more than two days), please do it in a medical institution. C keep a happy mood and avoid strenuous exercise during fasting. D heart disease, diabetes, kidney disease, old and weak women and children should never go on a diet. Some people will ask: "This diet seems to be not long enough, is it helpful to the body?" In fact, anything that goes too far will do harm to your health. Therefore, don't go on a diet for a long time rashly, and don't believe that you can go on a diet by eating healthy food. I hope everyone can get used to the habit of light diet before dieting, and develop the habit of drinking more water, fresh fruit and vegetable juice and yogurt. The right diet can make you healthy! Remarks: Dieting is a very dangerous behavior, especially for hypertension, diabetes and pregnant women. Never try. If you really want to join the dieting team, please be sure to tell your family doctor to have a physical examination for you. It is more appropriate to start dieting after the family doctor approves it. I remind you again that dieting can only be carried out under the guidance of professional medical personnel. Don't try it easily in case of an unfortunate accident.