50 grams of apples, peeled and directly ground into juice. Studies have shown that flavonoids and polyphenols in apple juice have anti-cancer effects together. Research by American Children's Institute shows that 100% fruit juice (especially apple juice) is the best drink for children after milk, dairy products and water. At the same time, it also has the function of relaxing bowels and moistening intestines, which is a very good auxiliary juice for constipated babies.

2. Cucumber juice

Cucumber has the effect of beautifying skin. Apply cucumber slices to your face to keep it smooth and bright. Cucumber juice is rich in water, and the vitamin C contained in it can enhance the skin's regeneration ability, not only replenish the water lost from the skin, but also treat the peeling phenomenon. Therefore, MM people drink more cucumber juice after sunburn, which is very helpful for skin healing.

3, kiwi mint juice

3 kiwis, 1 apple and 2-3 mint leaves. Peel the kiwi fruit and cut it into four pieces instead of peeling the apple, removing the core and cutting it into pieces. Mint leaves are crushed in a blender, and then kiwi fruit and apples are added to make juice. After mixing evenly, drink at room temperature or refrigerate according to personal preference. Kiwifruit not only tastes excellent, but also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A which can reduce wrinkles. With cool mint, it is unforgettable to drink it after being slightly frozen.

4. pomegranate juice

Pomegranate is rich in nutrition, which can supplement the nutrition needed by human body, has the anti-aging effect of beauty beauty, and can also protect our eyes. In addition, regular consumption of pomegranate also has strong antibacterial and antiviral effects, and has a good therapeutic effect on some skin diseases and cancers.

5. Cucumber kiwi fruit juice

Cucumber is sweet and cool, which can clear away heat and toxic materials, induce diuresis, treat body heat, polydipsia and sore throat. Kiwi is sweet, sour and cold, which can relieve fever and quench thirst, so the combination of the two can moisten lips. Take 200 grams of cucumber, 30 grams of kiwi fruit, 200 ml of cold boiled water and two teaspoons of honey. Wash cucumber, remove seeds, peel and cut into small pieces, peel and cut kiwi fruit, put it into juicer, add cold water to stir, pour out and add honey, and drink it one hour before meals.

6. Watermelon juice

This fruit juice is red, sweet and delicious, rich in vitamin C, fructose, glucose, sucrose and vitamin B 1, and contains a variety of amino acids, phosphoric acid, malic acid and minerals, which is especially suitable for infants to drink in summer. It has the effect of clearing away heat and relieving summer heat.

7.pineapple juice

Pineapple in moderation, a little refined salt. The aroma and delicious taste of pineapple juice are unparalleled. It contains a variety of aromatic substances, a lot of organic acids and bromelain. These substances are particularly helpful for promoting the baby's digestion, and can play a regulatory role for babies who often accumulate food and have a strong appetite.

8.mango juice

Mango is rich in dietary fiber and carotene, which helps your baby's metabolism and improves your eyesight. Extremely rich vitamins can improve your baby's immunity.

9. tomato juice

Squeeze tomatoes and kiwifruit and drink them to relieve summer heat, which can eliminate dryness and heat. These two kinds of fruits and vegetables are rich in vitamin C, have antioxidant components and can whiten the skin. In addition, the moisture of fruits and vegetables can replenish the water lost after skin exposure and restore the elasticity of skin.

10, peach juice

Peach juice has the health care functions of nourishing yin, promoting fluid production, benefiting qi and moistening lung, and its rich fruit acid has the functions of moisturizing, removing pore dirt, preventing pigmentation and wrinkles. In addition, peach juice can promote blood circulation and make facial skin healthy and rosy.

1 1, grape juice

Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue.