It is suggested that Chinese people fight empty fists on both sides of your "swimming ring", that is, below the ribs. Chinese medicine says that position is called belt pulse. Beating 200 times every morning and evening can reduce stomach and promote defecation. Simple, right? Is the healthiest. In addition, hula hoop is also a good way, the principle is the same as knocking pulse.

This method is definitely not as fast as liposuction, but sticking to it is definitely the most effective and healthy method.

In addition, it is necessary to tighten the abdominal muscles, and it is very useful to do proper sit-ups every day.