lose weight

Nourish kidney qi

reduce phlegm

cancer prevention

Moisturizing beauty

Hyperglycemia

Lower cholesterol

The nutrients of duck bones are more easily absorbed than plants and raw food, so everyone can eat them, especially children and middle-aged and elderly people. Balanced nutrition: It has the function of balanced diet. "

material

condiments

500 grams of wax gourd

Duck rack 300g

20 grams of onion

20 grams of coriander

condiments

salt

1 spoon

monosodium glutamate

0.2 spoon

rice vinegar

Two spoonfuls

Practice of winter melon and duck soup

1.

I bought a roast duck and the meat was eaten. I'm going to nourish myself with duck rack soup.

2.

Prepare wax gourd, coriander and onion for later use.

3.

Peel and cut wax gourd into pieces, wash and drain.

4.

Chop chopped green onion and coriander.

5.

Put the duck rack in the pot, pour some water and start stewing.

6.

Duck rack soup is cooked white and fragrant.

7.

Cook the duck rack soup until it turns white. Add wax gourd and continue cooking.

8.

Boil the wax gourd until it is transparent and crystal-like, season with salt and monosodium glutamate, and serve.

9.

Put the winter melon duck rack soup into a bowl, sprinkle with chopped green onion and coriander, and season with rice vinegar.

10.

Have a beer and eat some strawberries to refresh yourself.

1 1.

A person's dinner should also be carefully prepared.

12.

Duck rack soup is suitable for office workers, economical and convenient.

13.

Life comes from simple happiness.

Finished map of winter melon and duck rack soup

Cooking tips

The nutrients of duck bones are more easily absorbed than plants and raw food, so everyone can eat them, especially children and middle-aged and elderly people. Balanced nutrition: It has the function of balanced diet.