Some people think that chocolate is a high-calorie, high-protein and high-fat food, and chocolate can be used as breakfast.

This is actually very wrong and dangerous. Eating chocolate for breakfast can easily lead to dizziness. The sugar in chocolate is sucrose, which belongs to disaccharide. After ingesting disaccharide, it is rapidly decomposed into monosaccharide, the part absorbed by small intestine is rapidly consumed in the body, and the remaining monosaccharide is converted into glycogen under the action of insulin and stored in the liver.

As for protein and fat in chocolate, it is difficult for the brain to use them. Therefore, people who only eat chocolate for breakfast will only run out of glucose in the blood circulation in a short time. If you are a person with hypoglycemia, it is undoubtedly worse.