I do. I do. You can try squatting. Squatting is a full-body exercise. This powerful exercise helps to exercise the buttocks, strengthen the physique and burn a lot of calories. In order to increase your calorie consumption and raise your heart rate, you can try to do jumping squats. Or hold the dumbbell in your hand and hold it while squatting to increase resistance. After dinner, you should also eat a plastic fiber fruit every day. This method is good.