1 How to eat oatmeal to lose weight: oatmeal milk pudding

Ingredients: oatmeal, fresh milk, eggs and raisins.

Practice: first boil some milk, then add oatmeal and mix well, then heat some milk, then add eggs and mix well, then add oatmeal and milk and mix well, finally add raisins, and then steam in a rice cooker for 10 minute.

Comment; Adding fewer raisins is more effective for losing weight.

2 oatmeal to lose weight to eat: strawberry milk oatmeal

Ingredients: oatmeal, skim milk, strawberries.

Practice: Pour the milk into the pot, add oatmeal and strawberries, mix well, heat over low heat, and then let it cool.

Comments: It is best to use skim milk, so eating oatmeal has lower fat content, which is beneficial to lose weight and fat.

3 oatmeal to lose weight to eat: minced meat oatmeal

Ingredients: oatmeal, lean pork and eggs.

Ingredients: olive oil, pepper, water starch, a little salt and chopped green onion.

Practice: Chop lean pork into mud, add eggs and water starch and mix well. Soak oatmeal in water, then cook it into porridge, then add the mixed lean pork and cook it, then add olive oil and mix well, sprinkle with chopped green onion.

Comments: Using olive oil instead of animal oil and soybean oil aims to increase beneficial fat content and lose weight better.