The amount of food will not only affect our weight, but excessive and extreme diet will usually bring very bad effects on our health, such as malnutrition, menstrual cessation, sexual dysfunction, stunting, hypotension, hypokalemia and dizziness.
Not only that, as far as dieters are concerned, blindly reducing food will also affect our metabolic level, making us more likely to gain weight and reach the bottleneck period. Blind depressed diet will make the appetite rebound more difficult to control, leading to eating disorders.
Secondly, eating the right food will actually help us lose excess fat. I usually advise you to eat less red meat and foods rich in saturated fat, less dairy products, less polished rice and white flour, less food additives such as sugar and less fruits.
If we think this dietary guide is too general, we can actually know more about the nutritional calorie ratio of some foods and try to choose some foods with high nutritional value but low calorie.
At the same time, I also suggest that you understand the working mechanism of the body, including how fat is stored. Under this mechanism, foods with low glycemic index have scientific significance.
In addition, we should develop healthy eating habits, including chewing slowly, not overeating, eating less and eating more meals.
Of course, I suggest you cooperate with some exercise after your diet is stable. Proper exercise can increase our metabolic level, promote the body to consume excess calories, help us tighten lines, regulate blood lipids, and make us healthy and beautiful from the inside out.