1, what can yoga do to detoxify?
1, bow
Step 1 Lie on your back, with your back on the ground, your feet completely apart, your legs bent, your arms reversed, your hands under your shoulders, and your elbows pointing to the ceiling.
Step2 Slowly lift your hips off the floor, as shown in the figure, bow, lower your head and abdomen.
2. Curled type
Step 1 Lie on your back, with your back on the ground, your right leg straight on the floor, your left leg bent, your left foot lifted off the floor, your right leg and knees supported by your hands, and your body straightened.
Step2 Bend your elbow and hold your right knee tightly with your hands, so that your right thigh surface is close to your abdomen. Hold this action for 10 second.
The third step is to slowly lift your shoulders off the ground until your chin is on your right knee and your left leg is straight.
Step4 Lower your shoulders to the ground, put your legs together, hold your calves with your hands, and lift your hips off the ground as much as possible.
Step5 Bend your elbows and hold your legs tightly with your hands, so that your abdomen is close to your thighs and your shoulders are slightly off the ground.
2. What food can detoxify?
1, fruit
When detoxifying, fruits can be enjoyed! Whether it is fresh fruit or dried fruit, frozen or canned, you can include them in your diet. Cellulose and vitamins in fruits, as well as pectin, are all experts in detoxification!
Recommended fruits: apples, cherries, grapes, bananas and grapefruit.
Step 2: vegetables
Vegetables are the simplest, convenient and effective detoxification food. Ensure that the intake of vegetables per meal accounts for at least 50%, which will definitely make the toxins in your body "run away". Remember the two principles of "large quantity and variety" when eating vegetables, and leave the rest to these green leaves to solve for you!
Recommended vegetables: kelp, fungus, celery, carrot and burdock.
Step 3: beans
Bean food is rich in fiber, which can absorb the water in the intestine and discharge it with waste, decompose fat and inhibit fat accumulation. It is the best choice for detoxification and slimming! Whether eating red, green, black and Huang Zhi beans or bean products such as soybean milk and tofu, the effect of detoxification and slimming is excellent. Arranging meals with soy products at least twice a week will be very beneficial to accelerate the discharge of toxins.
Recommended beans: black beans, soybean milk, mung beans and fresh tofu.
4. Salt-free nuts
Nuts contain a lot of healthy oil, which is the best natural lubricant to remove intestinal toxins. However, it should be noted that nuts are relatively high in calories, so they must be eaten in moderation, as long as a small handful is enough every day!
Recommended nuts: American almonds, pistachios, macadamia nuts and cashews.
3. What are the benefits of detoxification?
(1) Whitening and light spots: Long-term toxin deposition is the main reason why intractable spots cannot be cured for a long time. Removing accumulated toxins can inhibit pigmentation, fade spots and dullness, and make skin fair.
(2) Weight loss and slimming: Stubborn obesity, which often decreases and rebounds, often decreases and is ineffective, all stem from toxins in the body. Detoxification is the key to slimming.
(3) Anti-aging: expel toxins in time, improve immunity, prevent various chronic inflammation and chronic diseases, delay aging and retain youth.
(4) improve sleep: toxin erosion will increase the burden on the body and destroy the quality of sleep. Detoxification can reduce load, stabilize mood and improve sleep.
(5) Prevention of cancer: The chief culprit in inducing cancers such as colon cancer and liver cancer is toxins in the body. Thoroughly removing toxins makes detoxification smooth, thus effectively preventing various cancers.
(6) Long-term acne treatment: The accumulation of toxins in the digestive system will form acne on the skin, thoroughly remove stool and toxins, restore the normal metabolism of the skin, and make acne get long-term treatment.
(7) Relieve fatigue: The acidic constitution known as the source of all diseases is caused by toxins in the body. Detoxifying Body Drink can comprehensively improve acidic constitution, relieve fatigue and prevent sub-health.